Lokhu kudla oku-in-a-bowl kuhle kumaqembu ajwayelekile-izivakashi zingenza ngezifiso izitsha zabo ze-tomatillo kanye ne-pozole yenkukhu njengoba nje bathanda. Isihluthulelo kumnandi sinikeza izinqwaba zokugqoka okufanele uzikhethele kuzo.
Yazi ukuthi uma ungeke ukwazi ukuthola ama-tomatillos amasha, ama-canned asebenza nje dandy lapha.
Okuzokwenza
- 2 amaphilisi inkukhu (bone-in, noma 4 izindebe shredded inkukhu ephekwe)
- 1/2 indebe ye-pepitas (i-hulled, imbewu egcwele ithanga)
- 1 anyanisi
- 2 wezipuni amafutha yemifino
- 1/2 isipuni sikasawoti (ulwandle oluhle)
- 2 jalapenos
- 4 clove garlic
- 1 1/2 amakhilogremu
- tomatillos
- 4 izinkomishi umhluzi (
- inkukhu )
- I-bunch cilantro
- Okuzikhethela: isipuni 1/2 kuya 1 se-epazote esomile noma i-oregano yaseMexico
- 2 amathini amakhemikhali (cishe ama-ounces angu-15 ngamunye, ahlanjululwe futhi aphelelwe amanzi, noma amakhophi angama-4 aphekiwe)
- Ukuhlobisa: i-radishes elicutshiwe noma eqoshiwe, i-lime wedges, i-crumbled queso fresco, i-shredded
- iklabishi eluhlaza , cubed noma lisikiwe
- i-avocado , i-cilantro eqoshiwe eyengeziwe, imbewu ye-cumin enotshisiwe, i-anyanisi eluhlaza
Indlela Yokwenza
- Uma usebenzisa inkukhu eluhlaza, yifake ebhodweni nge 2 izinkomishi zamanzi. Letha emzimbeni, ikhava, upheke kuze kube yilapho inkukhu iphekwe, imizuzu engu-15 kuya kweyama-20.
- Ngenkathi inkukhu ipheka, epanini elincane lokudoba phakathi nokushisa okuphakathi, ukugcoba ama-pepitas: Ukupheka, ukuvuthisa, baze baqale ukuba mnyama futhi "bap" njengoba besawoti, cishe imizuzu emithathu. Dlulisa i-pepitas enamahlombe kuya esitsheni noma esitsheni esiphakathi. Beka eceleni ukuze uphole.
- Dlulisa inkukhu epulazini ukuze uphuze futhi ukhiphe uketshezi esitsheni. Uma inkukhu ipholile ngokwanele ukubhekana nayo, yiphule ibe yizinhlanzi emathanjeni.
- Ngenkathi inkukhu ipholile, ikhasi bese uqothula anyanisi. Buyisela ibhodlela esitofu bese uphisa phezu komlilo ophakathi. Engeza amafutha, anyanisi, nosawoti. Ukupheka, uvuselela ngezinye izikhathi, kuze kube yilapho u-anyanisi elula, imizuzu emi-3 ukuya kwemihlanu.
- Ngesikhathi u-anyanisi epheka, khipha u-chiles (ungasusa imbewu yawo, futhi, uma ufuna ukunciphisa ukushisa kwawo) bese uwasika. Peel bese usika ugarlic. Engeza i-garlic ne-chiles ku-anyanisi.
- Faka ikhasi bese ususa i-tomatillos. Cishe ubaqede bese uwafaka ebhodweni. Pheka, uvuselela njalo, kuze kube yilapho elula kancane, cishe imizuzu emithathu.
- Engeza umhluzi wezinkukhu kanye ne-reserved reserved yenkukhu (noma, uma usebenzisa inkukhu ephekwe kakade, sebenzisa amakhophi amabili amanzi). Letha kumathumba.
- Ngenkathi isobho lifika emathunjini, cishe uqede i-cilantro. Engeza okuningi kuwo ebhodweni (gcina isandla esincane sokuhlobisa).
- Thatha ibhodlo ekushiseni. Engeza i-epazote noma i-oregano, uma usebenzisa. Sebenzisa i-blender yokubhabhathiza ngesandla ngesandla esithinta ngesandla. noma, esebenza ngama-batches, uphahla ingxube ku-blender kuze kube bushelelezi, bese uyibuyisela konke ebhodweni.
- Engeza inkukhu kanye ne-hominy bese uletha ingxube ekumeni.
- Gweba i-pepitas ehlile emanzini nge-pestle, noma uyifake esivumelwaneni se-spice, i-coffee grinder, noma i-processor yokudla kuze kufike phansi. Bafake emaphoyiseni.
Khonza i-pozole eshisayo, noma ngabe yikuphi ukugcoba okukukhalayo kuwe. Vumela wonke umuntu afake ama-garnishes akhe ukunambitha.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 478 |
| Inani lamafutha | 23 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 10 g |
| I-cholesterol | 95 mg |
| I-sodium | 967 mg |
| Ama-carbohydrate | 31 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 37 g |