Lena indlela evamile yokugcoba ummbila emgqeni. Khumbula ukuthi ngeke ususe ama-husk, bazobamba umswakama bese begcina ummbila uvutha. Kodwa-ke, zama ukukhipha konke noma ubuningi be-silk yembewu ngaphambi kokufaka kwi-grill.
Okuzokwenza
- 4-6 ummbila ku-cob ne-husks
- 1/4 indebe / 120 mL ibhotela
- 2-3 wezipuni / 30-45 mL amakhambi okukhetha (iparsley, thyme, tarragon, basil, oregano, dill, njll)
Indlela Yokwenza
- Ungasusi i-HUSKS .
- Susa isilikhi.
- Gcoba emanzini okungenani imizuzu engu-15 kuya kwangu-20.
- Khipha emanzini bese udonsa ama-husk ngokucophelela - Ungagudluki - futhi ugqoke nge-butterfly yamanzi (eyenziwe ngokufaka ama-herbs fresh ozithandayo ku-ibhotela elithambile).
- Beka ama-husks phezulu ehlanganisa ummbila bese ubopha nge-husk ucezu phezulu.
- Beka i-grill cishe imizuzu engu-15, ujika kaningi.
- Uma izinhlamvu zommbila zithenda, susa ekushiseni bese ukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 231 |
| Inani lamafutha | 10 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 20 mg |
| I-sodium | 14 mg |
| Ama-carbohydrate | 37 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 6 g |