I-porcelain tenderloin ilungele ukupheka okusheshayo. Ukunqunywa kwenhliziyo yengulube kunamathenda kakhulu kunamathele kakhulu. Ayikho imfucuza, ngoba izintela zihlungwa ngaphambi kokuzithenga.
Ngenxa yokuthi ukusika kuncike kakhulu, i-tenderloin kufanele iphekwe ngokushesha. Uma usika i-tender ngo-rounds noma ama-medallions, izopheka ngemizuzu ngehora elibili lokuxhumana lokungaphakathi. I-tenderloin ngayinye ivame ukukala ngamakhilogremu angu-1 kuya kwangu-1/4.
Ingulube iphekwe ngamaminithi ngamakhilogremu. Ngakho gcoba ithenda ku-425 degrees F ngamaminithi angu-15-20 ngigundane ngalinye bese u-grill phezu kwamalahle aphakathi kwamaminithi angu-15-25 ngamapound. Ukushisa kwangaphakathi kufanele kube okungenani ama-degree angu-145 F (i-USDA yehlisa ukushisa okuphephile kwengulube ehlobo ka-2011).
Kungaba nzima ukuthola lokhu kunqunywa kwengulube esitolo, ngakho-ke kungadingeka ukuthi uyilungele kusuka kumthengisi. Uma uthola, thola okuningi futhi ugcobe ukuze usebenzise kulezi zokupheka ezinhle.
Esinye sokudla okusheshayo emakethe siqala nge-tender ye-ngulube. Izinkampani eziningana zikhiqiza lo mkhiqizo. Vele upheke udle! Kodwa ungagcina imali ethile futhi ulawule i-sodium ngokuhlambalaza ithafa.
Jabulela lezi zokupheka ezisheshayo futhi ezilula ngokunqunywa okusheshayo kwengulube.
Qala Nge-Ngulube Tenderloin Recipes
- I-Southwest Ingulube Tenderloin
Uma usufunde lokhu iresiphi, ungakwazi ukunambitheka ngendlela oyifunayo, kusukela ekugqoka i-Ranch isaladi noma amakhambi ase-Italy, kuya e-Chinese ezinhlanu ze-spice powder kanye ne-hoisin sauce.
- Apple Ingulube Tenderloin ku Puff Pastry
Le iresiphi ekhethekile nehle kakhulu ihlelele ukuzijabulisa, kodwa kulula ukwenza! - I-ngulube egosiwe i-Tenderloin nemifino
Esinye isithako esiyisihlanu esimangalisayo; ngalesi sikhathi egosiwe nemifino emihle yethande. - I-Mustard yaseMgodini Yengulube Tenderloin
Uyazi ukuthi ngithanda isardadi! Kuyinto enhle kakhulu ehambisana nekhanda yengulube kule recipe elula futhi enhle.
- Lemon Thyme Ingulube Tenderloin
I-marinade elula yamanzi kalamula, amafutha, i-garlic, ne-thyme amafumbo le recipe enhle futhi enomusa kakhulu. - Ingulube ne-anyanisi ene-Orange Glaze
I-anyanisi, i-sauce isiliva, ne-orange marmalade yenza i-glaze esiphundu phezu kwe-ngulube ye-ngulube ne-peas. - Amalwelliyoni Agobile Ngengulube Egobile
Ukusika inyama yengulube kuma-medallions kusho ukuthi bapheka ngokushesha futhi banomthelela omkhulu. Le recipe elula isiphundu. - Ingulube i-Wiener Schnitzel
Angidli i-veal ngenxa yokukhathazeka kwezenhlalo, ngakho-ke le recipe ingiphelele kimi. Izinkoma zenyama yengulube ziboshwe izimbumbulu zesinkwa esiphundu futhi ziqedile ekugcineni.