Le tagine yaseMorocco ihlanganisa ama-combo yemifino yesigodi somndeni, amazambane nama-chickpeas. Abathandi bokudla abababayo bayothanda ukwengeza ikhasi le-cayenne elikhethiwe noma bakhonze i- harissa eceleni.
Ngokuvamile abaseMoroccan bakhetha izinkukhu ezimile ezomisiwe. Uma usebenzisa omisiwe, cwilisa cishe 1 inkomishi yamabhontshisi ebusuku, bese upheka kuze kube yithenda (imizuzu engama-60 noma ngaphezulu) emanzini anosawoti ngaphambi kokuwafaka iresiphi.
Isikhathi sokupheka sinompheki ocindezelayo. Vumela kabili ngalesi sikhathi uma ulungiselela embizeni evamile, futhi kathathu ngalesi sikhathi uma upheka ngobumba noma nge-ceramic tagine.
Okuzokwenza
- 1 kuya ku-1 1/2 amakhilogremu (500 kuya ku-700 amagremu) yenkomo, inyama yezimvu noma imbuzi, uthathe izingcezu ezimbili noma "3"
- 2 anyanisi, oqoshiwe noma oqoshiwe
- 3 clove of garlic, oqoshiwe noma ucindezelwe
- 1/4 indebe eqoshiwe i-cilantro entsha kanye / noma i-parsley
- 1 1/2 amathisipuni ginger umhlabathi
- 1 ithisipuni usawoti, noma ukunambitha
- 1 ithisipuni turmeric
- 1/2 isipuni pepper omnyama
- 1/4 isipuni umhlabathi sinamoni noma intambo 1 ye-sinamoni
- Imicu ye-safari, i-crumbled (ngokuzikhethela)
- I-Cayenne pepper, ukunambitha (ngokuzikhethela)
- 1/3 kuya 1/2 indebe yamafutha omnqumo
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- I-lb. (500 g) izaqathe, zihlutshiwe futhi zilinganiselwe ubude obude
- 1 lb. (500 g) amazambane, ehlutshiwe futhi ahlukaniswe ngobude obude
- 2 izinkomishi eziphekwe noma ezikhukhunziwe
- 1/2 indebe ebomvu noma imifino eluhlaza
- 1
- i-lemon igcinwe , igwetshwe emagumbini futhi imbewu isusiwe
- i-parsley eyengeziwe noma i-cilantro, yokuhlobisa
Indlela Yokwenza
I-Pressure Cooker Method
Hlanganisa inyama no-anyanisi, u-garlic, i-cilantro / iparsley, izinongo namafutha omnqumo endaweni yokupheka. Brown Brown inyama, engafihliwe, phezu ukushisa okuphakathi imizuzu engaba ngu-10, evuselela ngezikhathi ezithile. Engeza izindebe ezintathu zamanzi, ukumboza, uphinde upheke inyama ngokucindezela imizuzu engu-25 uma usebenzisa inyama yenkomo, kanye nemizuzu engaba ngu-35 uma usebenzisa inyama yenkomo noma imbuzi.
Engeza izaqathe, wanezela amanzi uma kunesidingo ukuze umhluzi uphelele phezulu kwelaqathe.
Vala bese upheka ngokucindezela cishe imizuzu engu-7. Engeza amazambane nama-chickpeas, bese upheka ngokucindezela kuze kube yilapho amazambane esethenda, cishe imizuzu emihlanu kuya kweyisithupha. Engeza i-lemon ne-olives egcinwe, bese unciphisa isuphu kuze kube yilapho ibuthakathaka. Dlulisa umtaki ekhiini elikhulu lokukhonza, uhlobise nge-parsley eqoshiwe uma kufunwa.
Indlela Ejwayelekile Yokusebenzisa
Hlanganisa inyama no-anyanisi, u-garlic, i-cilantro noma i-parsley, izinongo namafutha omnqumo kuhhavini laseDutch noma ebhodweni. Brown Brown inyama, engafihliwe, phezu ukushisa okuphakathi imizuzu engaba ngu-10, evuselela ngezikhathi ezithile. Engeza izingqikithi ezintathu zamanzi, ukumboza, bese ubumba inyama cishe ihora elilodwa uma usebenzisa inyama yenkomo, futhi cishe amahora angu-1/2 uma usebenzisa inyama yenkomo noma imbuzi. Ngezinye izikhathi hlola izinga lomhluzi, bese wengeza amanzi amaningi uma kudingekile ngesikhathi sokupheka.
Engeza izaqathe namanzi anele ukuze umhluzi uphelele phezulu kwelaqathe. Vala bese ubumba iziqathe kuze kube yilapho uthanda, imizuzu engaba ngu-10 kuya kwemi-15. Engeza amazambane, ama-chickpeas, ama-olivini kanye ne-lemon egcinwe, futhi uqhubeke ucindezela, uhlanganiswe, kuze kube yilapho amazambane esethenda. Vula bese unciphisa isuphu kuze kube yilapho ukhululekile. Dlulisa umtaki ekhiini elikhulu lokukhonza, uhlobise nge-parsley eqoshiwe uma kufunwa.
Indlela yokuClay noma ye-Ceramic Tagine
Hlanganisa u-anyanisi esikhundleni sokuwunquma, bese ubopha i-parsley noma i-cilantro endaweni yezimbali kunokuba uyisuse.
Thela ingxenye engamahafu amafutha omnqumo ibe ngaphansi komaki omkhulu. Shiya i-anyanisi ngaphasi bese uhlela izaqathe phezulu kwe-anyanisi.
Esitsheni, hlanganisa inyama negaliki nezinongo.
Beka inyama emkhatsini we-tagine, amathambo noma amanoni aphansi. Faka izinkomishi ezimbili zamanzi endishini ukuze uhlanza izinongo, bese ufaka lawa manzi kanye namafutha omnqumo asele ku-tagine.
Phakamisa inyama nge-parsley bouquet bese usakaza iminqumo futhi ulondoloze i-lemon wedges phezu inyama kanye izaqathe.
Vala i-tagine bese ubeka kumsakazo phezu kwe-medium-low kuya emlilweni ophakathi bese uvumela umaki ukuba afinyelele isimemo. Lokhu kungathatha isikhashana ukuze ube nesineke. Uma ukumisa kutholakala, ukunciphisa ukushisa ekushiseni okuphansi kakhulu okudingekayo ukuze ugcine ukumila, bese upheka amahora angaba ngu-3. Yengeza ama-chickpeas (namanzi amancane uma uzizwa kuyadingeka), futhi uqhubeke upheka eminye imizuzu engama-30 kuya kwangu-60, kuze kube yilapho inyama ne-izaqathe zisezingeni eliphansi futhi iziphuzo ziyancipha. Lahla izimbali ze-cilantro, futhi uhlobise nge-parsley eqoshiwe uma ngabe ufisa. Khonza ngqo kusuka kumathegi.