Inkabi noma iwundlu elinomuncenga luyisidlo saseMoroccan esiphundu esiphundu nesinomsoco ohlanganisa umlimi omuncu nenyama kanye nezinongo ezimnandi ze-ginger, i-safari, isinamoni ne-pepper. Kuthiwa njengomnikelo wendabuko emibuthanweni yeholide, imishado, nezinye izikhathi ezikhethekile.
Yiqiniso, akukho senzakalo esikhethekile esidingekayo ukuze umaka wegundane nomlimi othole umlimi uvele etafuleni. Umsebenzi wokulungiselela awuyinto encane, okwenza kube ukukhetha okuphelele kokudla komndeni okungavamile. Nakuba ukusetshenziswa komthamo wodaka noma we-ceramic kungokwesiko, abaningi abapheki baseMoroccan balungiselela lesi sidlo kumpheki ocindezelayo njengoba kugijima izinto. Ukunqunywa kwamathambo (ezinye izingcezu ezitheni) kuzokwenza imiphumela emihle kakhulu.
Isikhathi sokupheka esibalwe ngezansi senzelwe indlela yokucindezela yokupheka . Phindwa kabili noma kathathu ngalesi sikhathi uma usebenzisa ibhodlela elivamile noma umaka. Qaphela ukuthi ukulungiselela u-anyanisi kuhluke ngendlela ye-tagine.
Okuzokwenza
- 2 amakhilogremu athela ithenda noma iwundlu (uthathe izingcezu ezintathu-intshi)
- 2 anyanisi aphakathi nendawo (agayiwe noma aqoshiwe kakhulu)
- 3 clove garlic (oqoshiwe noma ucindezelwe)
- 3/4 ithisipuni usawoti
- 1 ithisipuni pepper
- 1 i-ginger ginger
- 1/2 isipuni
- Izintambo ze-Saffron (i-crumbled)
- 1/2 isipuni se-turmeric
- Ingxenye eyodwa noma ezimbili yamasentimitha angu-4 intshi wesinamoni
- 1/4 indebe yamafutha omnqumo
- I-1/4 yebhotela ibhotela, ithambile
- 2 1/2 izinkomishi amanzi
- I-handful of cilantro sprigs (eboshwe ndawonye)
- 1/2 amakhilogremu omlimi
- 1 isipuni uju
- 2 wezipuni ushukela
- 1 1/2 amathisipuni umhlabathi sinamoni
- Isipuni esingu-1
- Imbewu ye-sesame ehlutshiwe (ngokuzikhethela)
- Ukuphatha ngesandla
- ama-alimondi okuthosiwe (okukhethwa kukho)
Indlela Yokwenza
Pheka inyama
Izindlela zokupheka ukucindezela noma izindlela zokupheka ezivamile:
- Esitsheni, hlanganisa inyama nama-anyanisi, u-garlic, nezinongo. Sishisa amafutha nebhotela ebhodini lokushisa emlilweni bese ubomvu inyama emaminithini ambalwa kuze kufike amafreyimu.
- Uma usebenzisa umpheki ocindezelayo , faka ingxube yenyama emphemeni wokucindezela bese ufaka izindebe ezimbili zamanzi no-2 1/2 kanye ne-cilantro. Ngaphezulu kokushisa okuphezulu, ulethe inyama nezidakamizwa ukuba zifane.
- Vala ngokuqinile futhi uqhubeke ukushisa kuze kube yilapho ukucindezelwa kufezwa. Ncishisa ukushisa kuya enkundleni, upheke ngokucindezela imizuzu engu-45 kuya kwangu-50. (Qaphela: Cishe uhambe ngokupheka, susa indebe ye-1/2 yesikhewu bese ulondoloza.) Ngemva kokuba inyama iphekwe, ukhulule ingcindezi bese unciphisa isiphuzo, ungayitholi, kuze kube yilapho sekuyinhloko yamafutha no-anyanisi.
- Uma usebenzisa ibhodlela elivamile , engeza ingxube yenyama ebhodweni kanye nezinkomishi ezimbili / 1/2 amanzi kanye ne-cilantro. Ukumboza bese ubumba inyama phezu kokushisa okuphakathi kwamahora amabili kuya kwangu-2/2, kuze kube yilapho inyama inomusa futhi ihlukana kalula emathanjeni. (Qaphela: Cishe uhambe ngokupheka, susa indebe ye-1/2 yesikhewu bese ulondoloza.) Uma kunesidingo, engeza amanzi amancane ngenkathi upheka ukuvimbela inyama ukuthi ingabhubhisi. Lapho inyama iphekwe, nciphisa umsila kuze kube yilapho ikakhulukazi i-oyili no-anyanisi.
Indlela yokugaya noma ye-ceramic:
- Hlanganisa enye ye-anyanisi esikhundleni sokugaya, bese ubeka izindandatho ze-anyanisi ngaphansi kwe-tagine.
- Hlanganisa inyama ne-anyanisi egayiwe, i-garlic, i-oli, ibhotela nezinongo, bese ubeka u-anyanisi osikiwe. Engeza izindebe ezingu-2/2 zamanzi, ukumboza, bese ufaka ithegi e-diffuser phezu kokushisa okuphakathi. Vumela u-tagine ukuba afinyelele isimemezelo (lokhu kungathatha isikhathi eside), bese kuncishisa ukushisa ekushiseni okuphansi kakhulu okudingekayo ukuze kugcinwe isimemezelo.
- Vumela i-tagine ukupheka amahora amathathu noma ngaphezulu kuze kube yilapho inyama isethenda kakhulu futhi iziphuzo zinciphisa. (Qaphela: Mayelana namahora angu-2 ekuphekeni, khipha 1/2 indebe yesikhewu bese ulondoloza.)
Pheka ama-Prunes
- Ngenkathi inyama ipheka, faka imifula embizeni encane bese ikhava ngamanzi. Gwema phezu komlilo ophakathi, uhlanganiswe kancane, kuze kube yilapho umlimi otholile unethenda ngokwanele ukuze uqede kalula umgodi noma uphase ngesigamu. (Isikhathi sesikhathi esithathayo singashintsha kakhulu ngokuya kwemifula, kepha isilinganiso sinemizuzu engu-15 kuya kwangu-30.)
- Hlanganisa imifino, bese ufaka indebe ye-1/2 ye-liquid egcinwe emanzini. Hlanganisa uju, nesinamoni, bese ubhala umlimi owodwa ngomzuzu owodwa kuya kwemi-10, noma baze bahlezi esiraphu enzima.
Ukukhonza
- Hlela inyama endizeni enkulu yokukhonza kanye ne-spoon umlimi kanye nesiraphu phezulu. Uma usuphekwe ku-tagine, iphindwe kabili njengesitsha sokukhonza.
- Uma ufisa, uhlobise ngezinhlamvu ze-sesame kanye / noma ama-alimondi othosiwe. Isiko saseMorocco ukuqoqa nxazonke etafuleni bese udla kulesi plane yomphakathi, usebenzisa isinkwa saseMoroccan ukuze unciphise inyama ne-sauce.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 753 |
| Inani lamafutha | 48 g |
| I-Fat egcwele | 19 g |
| I-Fat Unsaturated | 22 g |
| I-cholesterol | 162 mg |
| I-sodium | 124 mg |
| Ama-carbohydrate | 43 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 40 g |