Njengokwenza ukudla kwezilwane zaseThailand ekhaya? Yenza le ndlela elula ye-curry yemifino yaseThai besebenzisa i-red-curry curry yokunamathisela esitolo esitolo. Imifino isisiphakamiso nje, njengoba nje noma yikuphi imifino izosebenza kahle kakhulu e-curry elula yemifino yaseThai. Ngokufanayo, i-tofu ingumphakamiso nje. Uma ungathandi i-tofu, yishintshele enye yezinto ozidlalayo ezidla inyama yemifino yakho , noma ungayishiya yonke into. Kodwa-ke, uma ucabanga ukuthi awuthandi i-tofu, yilapho kufanele ngempela ufunde ukuthanda i-tofu !
Qaphela ukuthi ukuze uthole umphumela omuhle, uphakanyiswa kakhulu ukuthi usebenzise ijusi elimnandi lamanzi kulokhu iresiphi, ukuze uthole ukunambitheka okungcono ngokuphelele, nokufaka into enambithayo, ngoba le recipe idinga ukunamathiswa kwe-curry esitolo.
Le iresiphi elula ye-curry yase-Thai yomibili yemifino kanye ne-vegan, futhi, uma udinga ukuba ibe yi-gluten, futhi, mane nje ushintshe umsizi we-soy ngenketho ye-gluten, okufana ne- tamari noma i-aminos yamanzi e-Bragg .
Khonza i-curry yakho ebomvu eyenziwe nge-rice emhlophe noma enye okusanhlamvu. Ungase futhi uthande kancane kancane futhi usebenzise nje njengesobho se-coconut curry se-Thai, uma uthanda. Uma uthanda ukwenza ukudla okuvela emhlabeni wonke, futhi ikakhulukazi ukukhathazeka kakhulu nge-curries yemifino yemifino, lapha kukhona ama-curries amaningi ezitshalo ezivela emhlabeni jikelele , noma, upheqa ngeminye imibono ye-vegan dinner lapha . Jabulela!
Okuzokwenza
- I-1/2 block firm noma okuqinile
- i-tofu (cishe u-8 oz), icindezelwe futhi iqoshiwe ibe yi-cubic 1 cubic
- 1 14 oz. kungaba nobisi lwekakhukhunathi
- 2 tbsp. inhlanzi yemifino ye-Thai red curry
- 1 tsp. ushukela
- 2 tbsp. i-soy sauce (noma i-tamut-free tamari uma udla i-gluten-mahhala)
- 1 tbsp. i-juice juice
- 3/4 indebe eluhlaza okwesibhakabhaka, i-fresh noma iqhwa
- 1 noma 2 izaqathe, zicutshiwe kancane
- 1 indebe yebhontshisi eluhlaza, inqunywe futhi iqoshiwe
- 1/2 ikhanda le-broccoli, eliqoshiwe
- 2 noma 3 ama-chilies amancane aseThailand (noma ukunambitha), agodliwe
- 2 tbsp. cilantro eqoshiwe
Indlela Yokwenza
- Njengamaholide amaningi e-vegan tofu, lokhu kuzonambitha kangcono uma ucindezela i-tofu kuqala. Lokhu kuvumela i-tofu ukuthi ithole okuningi kwe-flavourings kanye nezikhathi ozifakayo ozifaka kuso. Awuqinisekile ukuthi ungakwenza kanjani lokho? Bheka lesi sinyathelo esilula ngesinyathelo: Indlela yokucindezela i-tofu. Uma usheshe, ungeqa lesi sinyathelo.
- I-Sautee tofu ngamanye amafutha futhi ubeke eceleni (okukhethwa kukho). Uma usheshe noma ukhetha i-tofu yakho ukuthi ingabhekwa ukuze unciphise amafutha, ungase futhi weqe lesi sinyathelo.
- Hlanganisa ubisi lwekakhukhunathi, i-Thai red curry unamathela, ushukela, i-soy sauce nejisi lika-lime phezu komlilo ophakathi.
- Engeza ama-veggies, ama-chilies kanye ne-tofu sauteed. Bamba okungenani imizuzu engu-10-12 kuze kuphekwe ama-veggies.
- Gcoba nge-cilantro eqoshiwe nje ngaphambi kokukhonza.
Ukusikisela kokukhonza:
Ungadla leli curry elibomvu laseThailand, noma, libheke nelayisi elimhlophe elimhlophe njengoba lizokwenzeka nakanjani eThailand. Noma, mbhangqa nayo nanoma iyiphi enye okusanhlamvu okuphelele ongayithanda. Uma ungakaze uzame i- quinoa noma i- kaniwa , zama eyodwa ukuze uthole amaprotheni engeziwe, noma, uma ufushane ngesikhathi , yibabili nge-couscous elula (kungcono kakhulu) noma irayisi elisheshayo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 522 |
| Inani lamafutha | 32 g |
| I-Fat egcwele | 22 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 0 mg |
| I-sodium | 718 mg |
| Ama-carbohydrate | 46 g |
| I-Fiber Dietary | 15 g |
| Amaphrotheni | 24 g |