I-Vegetarian Best Vegan and Megan Veat Substitutes to Try

Uma ungumuntu omusha wemifino (noma i- vegan !), Ungase ufune ukuzama ukuzama ukudlala inyama yemifino, okubizwa nangokuthi ukudla okudakayo noma ngezinye izikhathi nje "inyama yemifino" noma "inyama ye-vegan". Inyama yemifino ivame ukuthenga ukudla okufriziwe noma okufriji okwenziwe esitolo, okuvela ku-soy, kakolweni gluten , imifino noma inhlanganisela yalezo zithako ezintathu eziyinhloko. Lezi zikhundla zenyama zivame ukubunjwa, zilungiselelwe, zihlolwe futhi zifakwe ezinemibala ukuze zifane nenyama yangempela, njenge- turkey , noma i- veggie burgers. I-Althoug h imifino eminingi yemifino i-vegan, ezinye ziqukethe amaqanda nezimpawu zobisi, ngakho hlola ilebula uma kudingeka.

Izidlo zemifino (ezibizwa nangokuthi inyama esikhundleni noma izidakamizwa) ziza cishe zonke izinhlobo ezingacatshangelwayo - ezivela ebhokisini elivamile le- veggie burger kuya kwi-haggis exotic kanye ne-jumbo shrimp. Ezinye izitshalo nezitshalo zikhetha ukungadli inyama yemifino ngezizathu eziningana. Kuphuma kuwe. Nazi izinketho zami eziyizintandokazi zami ezingcono kakhulu nezomngcwabo ezidla inyama yemifino.

• 01 ngo-07

  Izinketho ze-Tofurky Deli

  Uma ungaphuthelwa ukusikeka okubandayo noma ama-sandwich ashisayo ashisayo njengomuthi wezitshalo , yenza isigaba sesiqandisisi sesitolo sakho sokudla sezempilo sokuyeka kwakho kokuqala ekufuneni kwezindawo zemifino yezitshalo. Izintambo ze-Tofurky deli zenziwa ngotshani we-wheat gluten futhi ziza izinhlobo eziningana. Ngisho nabangane bami abadla inyama badla iziqephu ze-Tofurky zemifino yemifino . Okuthandayo yi-flavour cheesesteak, kepha konke kuhle. Ukuze uthole ukubonga, zama ama-tofurky deli, u-cranberry onamathele we-tofurky deli, uhlaselwe ku-gravy futhi uphaqwe ngokugxila kanye namazambane ahlambulukile.

• 02 ngo-07

  Ama-farms e-Morningstar brand patti sausage ne-silephu ye-maple

  Ngokuqinisekile ukunambitheka kwangempela kwama-sausage patties womkhiqizo we-Morningstar kuyinto enhle kakhulu, kodwa ukwengeza isiraphu ye-maple kunezela ukuthi "angizange ngikuthole" lokho kunambitheka kulezi zinhlayiya zokudla zemifino ezishisayo. Ungathola lezi zitshalo zokudla zemifino efriziwe cishe yonke indawo, kusuka ku-Target kuya ku-Walmart kuya ku-Whole Foods. Iphelele njenge- scrable side tofu , noma idliwe nje isetshenziselwa ukupheka okusheshayo kwamaphrotheni kwasekuseni.

• 03 ka-07

  Noma yini yi-Gardein

  Isihlobo esisha esivumelwaneni semifino yokudla inyama yemifino, i-Gardein isiye yavame ukuphakanyiswa ngokushesha, ngenxa yokuthi iyingxenye yokusekelwa yi-celebrity vegan u-Tal Ronnen (owaziwa nangokuthi umfana owapheka u-Oprah lapho ehamba nge-vegan), osebenzisa le ndawo esikhundleni senyama kuphela. Uma unenhlanhla ukuhlala eduze ne-Whole Foods ene-bar yokudla eshisayo, lokhu yizinto abazisebenzisa ezitsheni zabo ezihlukahlukene zemifino ezilungiselelwe.

• 04 ka 07

  I-Quorn brand ye-Chicken nuggets (noma yimuphi wemikhiqizo yawo, ngempela)

  Yum, yum yum. Akukho okunye okungadingeka ukuthi kukhulunywe ngalezi zinkukhu zemifino yemifino. Imfucumfucu yemifino yemifino isine-ingredient eyimfihlo (ok, i-mushroom evutshiwe, futhi akuyona yonke into eyimfihlo) ebanika ukuthungwa okuhle kakhulu okufana nenyama yenkukhu ikakhulukazi. I-patties iqukethe amaqanda, ngakho-ke nakuba engafaneleki kwezilwane, ziyisilwane esingcono semifino e-yummy. Zisebenzise njengama-patties e-burgers ye-veggie , esitolo samaswidi sakusasa kwasekuseni noma esongiswe ku-ketchup noma isiphuzo esishisayo sokudla kanye nehlangothini lamazambane ahlambulukile kanye nama-vegi ukuze uthole ukudla konke okuMelika.

• 05 ka-07

  Ukudla okuhlekisayo: Seitan

  Uma ufuna ukuzama ukwenza izitshalo zakho zenyama ezihlekisa ezitshalweni ekhaya, i- seitan yindawo okufanele uqale ngayo. Kungabhaka noma kukhonjiswe, futhi ungangezela cishe noma yiziphi izinongo ozithandayo.

  Engeza izinkukhu zokulondoloza izinkukhu zenyama yenkukhu-y, inyama encane yelwandle kanye nemon for flavour fishy - thola! Le nqubo ilula, kodwa kungathatha umbhangqwana uzama ukufeza inqubo ngempela. Uma usufezile ama-seitan amakhono akho (noma noma ngabe awunayo, i-seitan esithengiwe esitolo iyinto enhle kakhulu) zama ukuxosha i-seitan yakho ezincane ezincane noma ucebe kancane emgodleni ohanjiswe ngesiphuzo esihle se-sauce. Ungangibonga kamuva.

• 06 ka-07

  Ukudla okuhlekisayo: Tofu

  Ngingomunye walezo zitshalo ezithanda kakhulu i-tofu, njengoba kunjalo, ngakho-ke angivame ukuyiguqula ibe yindawo engena inyama, noma kunjalo, uma ufuna izitshalo ezilula zenyama yemifino elula, ithofu uzoba phezulu ohlwini lwakho. Uzofuna ukuqinisekisa ukuthi ucindezelwe kahle futhi ungase ufune ukuyifaka bese uyigqugquzela kuqala ngaphambi kokuyihamba nge-flavour amaningi. Zama ukubhaka i-tofu yakho nge-flavour kakhulu.

• 07 ka-07

  May Wah "Umlenze Wezinkukhu" Izigubhu

  Izindawo zokudlela eziningi zaseShayina kanye nezindawo zokudla zemifino sezivele zikwazi ukuthola izimfihlo ezingcono kakhulu zemigqomo yokudla yemifino: Kungukuthi inyama yenkukhu yemifino ye-May Wah. Lezi zimbongolo ezincane zifika emthini wezinkuni futhi zingabhaka noma zifakwe njengenkukhu ejwayelekile. Isitolo sangaphambili sesitolo siseNew York City, kodwa izitolo eziningana zokudla ezempilo nazo zithengisa imikhiqizo yazo yemifino yemifino, ikakhulukazi enyakatho-mpumalanga. Uma ungakwazi ukuthola umphakeli, ungahlola inqwaba ye-intanethi yezinhlobo zemifino kanye nokuhleleka kwe-intanethi.

  Angazi ngempela ukuthi kungani lezi zinto zingatholakali kakhulu - ziyamangalisa ngempela ukuthi kufanele zihambe ezinqoleni. Okungenani bayakwenza uma ngiseduze! Lokhu kungaba yindlalifa yami ye-vegan eyintandokazi enginayo, uma nje ngingaba nayo kaningi!