Uma uthanda ukuhlola izindlela zokudla zaseThai ezihlukahlukene zemifino nezitshalo zasemakhaya, uzofuna ukunikeza iresiphi elula elula ye-Thai Thai curry. Yenziwe ngobisi lwekakhukhunathi, amazambane, i-broccoli, i-ginger fresh kanye nenqwaba yezinongo.
Yini eyenza le recipe elula yokwenza i- vegan curry elula futhi esheshayo ukulungiselela ukuthi ayikho isidingo sokusebenzisa unamathisela we-curry othengwe esitolo noma owenziwe ngaphambili kule curry ye-yellow curry, njengoba le recipe inomumo futhi inemibala nge-curry powder, i-turmeric ne-chili sauce. Uma ungumuntu omusha ekuphekeni kwezitshalo noma ekuphekeni kwe-Thai, lena iresiphi elula ukuqala nayo. Iphinde yenze umqondo wesidlo sakusihlwa semifino elula. Yibani nge-rice noma i- quinoa , noma yenza kube lula kuwe futhi usebenzise irayisi esheshayo futhi udla isidlo etafuleni ngemizuzu embalwa nje.
Uma uthanda ama-curries wase-Thai, ungase ufune ukuzama le curry ebomvu yemifino nge-tofu iresiphi noma, nansi amanye ama- curries wezitshalo ezamazwe amaningi ukuze uzame emhlabeni jikelele. Jabulela!
Okuzokwenza
- 1 inkomishi
- umhluzi wemifino
- 1 inkomishi ubisi lwekakhukhunathi
- 1 amazambane, pre-okuphekwe futhi oqoshiwe
- 2 izaqathe, pre-okuphekwe futhi lisikiwe
- 1 inkomishi i-broccoli
- 1/2 ikhanda lika-cauliflower, eliqoshiwe
- 1 tbsp. i-ginger esisha, igwetshiwe noma igodliwe
- 1 tsp. ushukela
- 3 clove garlic, nengulube
- 1/2 tsp. i-turmeric
- 2 tsp. i-curry powder
- 3 tbsp. i-chili sauce
- 1/3 tsp. usawoti (sebenzisa usawoti usawoti noma usawoti ka-kosher)
Indlela Yokwenza
- Okokuqala, faka ubisi lwekakhukhunathi nomhluzi wemifino ebhodweni elikhulu futhi unikeze isisindo esisheshayo. Letha ingxube ukuze imise kancane.
- Faka amazambane, ama-karoti, i-broccoli, ne-cauliflower (noma ngabe yikuphi ukuvundisa okusebenzisayo) futhi uvumele ingxube ukuba imise imizuzu embalwa, ivuselele kanye noma kabili.
- Okulandelayo, engeza i-ginger, ushukela, i-garlic, i-turmeric, i-curry powder, i-chili sauce nosawoti futhi uvuselele ukuhlanganisa kahle.
- Vumela i-curry yakho ephuzi ukuqhubeka ukupheka ukushisa okuphansi okuphakathi kwamaminithi amathathu kuya kwangu-5 ngaphezulu, noma kuze kube yimifino yonke ithenda.
- Nambitha, bese ulungisa izikhathi zokunambitha ukunambitha. Ungase ufune ukungeza usawoti oluthe xaxa, noma ukumisa ijusi elimnandi noma uphelele konke ngokunye okunye okuqoshiwe okukhishwayo kokukhonza.
- Khonza i-curry yakho ephuziwe phezu kwelayisi uma ufisa.
Uma uthanda ukuhlola ama-cuisines omhlaba wonke, qiniseka ukuhlola lokhu kuqoqwa kwezindlela zokudla zemifino ezivela emhlabeni jikelele .
Bheka futhi: Ukupheka kwemifino enempilo eminingi
Ulwazi lomsoco:
Amakholori: 226; Ama-calories avela ku-Fat: 136
Inani Lansuku zonke:
Ingqikithi yamafutha: 15.2g; 23%
I-Fat egcwele: 12.9g; 64%
I-Trans Fat: 0.0g
I-cholesterol: 0mg; 0%
I-sodium: 721mg; 30%
Ingqikithi yama-carbohydrate: 20.8g; 7%
I-Fiber Diet: 5.1g; 21%
Amaphrotheni: 5.5g
I-Vitamin A 105%, i-Vitamin C 93%, i-Calcium 6%, i-Iron 14%
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 382 |
| Inani lamafutha | 16 g |
| I-Fat egcwele | 13 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 0 mg |
| I-sodium | 645 mg |
| Ama-carbohydrate | 56 g |
| I-Fiber Dietary | 11 g |
| Amaphrotheni | 12 g |