I-oatmeal e-baked yi-dish yama-Amish ejwayelekile eyenziwe ngokujwayelekile ngebhotela, ubisi namaqanda. Le recipe iyinhlobo enempilo eneza izipayisi nayo yonke into enhle nge-vegan yayo engenayo i-milk. Leli khasi lekusasa eliduduzayo lihle kakhulu. Ungangeza omisiwe noma amantongomane, noma ufake ama-apula noma amajikijolo for nezinye izithelo ukuze uzenzele. Imishayo ingagcinwa ukudla okulula okusheshayo ekhaya noma ithunyelwe ngamabhokisi esemini ngokushesha. Ukuze uthole iresiphi ye-oatmeal ebhakabhakeni ebhakabhakeni esebenzisa i-agave nectar esikhundleni soshukela, le- Healthy Baked Oatmeal Recipe yinye intandokazi engenakusizi-intandokazi.
Prepping Oatmeal Izithako Ngobusuku Ngaphambi
Uma ubheka ukulondoloza isikhathi okwenza le-oatmeal yekuseni, lungiselela izithako ngobusuku obuphambili. Gcina izithako ezomile, izithako ezimanzi kanye nokudla kweflaksi ezitsheni ezihlukene. Uma sekufika ekuseni, upheshise ihhavini, ushise amanzi ukuze uthole ukuxuba kokudla kwe-flax bese uhlanganisa zonke izithako ngaphambi nje kokupheka kuhhavini. Lokhu kuzokulondoloza isikhathi uma ugijima ekuseni.
Ukugcina i-Vegan Oatmeal Bars
Ngemuva kokuthi imigoqo sele ihlile, ingagcinwa ekamelweni lokushisa emakhakheni e-zipper yokugqoka emoyeni ngamunye ukuze kusetshenziswe esikhathini esizayo. Qinisekisa ukuthi ukhulula emoyeni esikhwameni ngasinye ngaphambi kokuvala uphawu futhi uqiniseke ukuthi sele selehlile ngokuphelele ngaphambi kokubeka eceleni.
Ikhonza 8
Okuzokwenza
- 2 izinkomishi oats okusheshayo ukupheka
- 1 inkomishi eqoshiwe
- 1/2 indebe ephethe ishukela elibomvu
- 2 ithisipuni yokupheka powder
- 1/2 isipuni sinamoni
- 3/4 ithisipuni usawoti
- 1/4 isipuni isisindo somunwe
- 3 isipuni sesipuni (isipuni)
- 1/4 indebe yamanzi afudumele
- 1 inkomishi yobisi lwe-almond noma ubisi lwe-soy
- 1/3 indebe i-maple isiraphu
- I-1/4 indebe iyancibilika igargarine ye-soy
- 1/2 indebe fresh blueberries
- 1/3 indebe eqoshiwe eqoshiwe
Indlela Yokwenza
1. Hlangisa i-ovini ku-350 F. I-oli elula noma i-grease i-pan "yokupaka i-square" engu-8.
2. Esikebheni esikhulu-esikhulu, hlanganisa i-oats esheshayo yokupheka, i-oats eqoshiwe, ushukela obomvu, i-powder yokubhaka, isinamoni, usawoti kanye ne-ginger. Beka eceleni. Ngesitsha esincane, hlanganisa isidlo sefilakisi namanzi afudumele kuze kube yilapho ingxube "i-goopy". Beka eceleni. Kwesinye isitsha esincane sokuxuba, hlanganisa ubisi lwe-alimondi , isiraphu ye-maple kanye ne-margarine ye-soy.
Yengeza lokhu izithako ezomile, kulandelwa ingxube yefilakisi. Faka kuze kube sekuhlangene nje. Faka ama-blueberries nama-apula uze usatshalaliswe ngokulinganayo.
3. Hlanganisa ingxube epanini elilungisiwe bese ubhake imizuzu engu-35-40, noma kuze kube yilapho i-toothpick efakwe phakathi nendawo ibonakala ihlanzekile. Sika ezinkathini ezingu-8 bese ukhonza ngokufudumele ngobisi lwe-almond noma ubisi lwe-soy.