Yenza amaprotheni okwenziwe ngemifino azenzele ukudlala kwasekuseni noma emva kokuzikhandla okukhulu! Le protein yamaprotheni eyenziwe yenziwe yi-sweetened izithelo kanye ne-yogurt, futhi ihlanganiswe nobhontshisi wokudla okunomsoco ophezulu kanye nokudla okunamaprotheni amaningi . Iresiphi ehlonishwayo ngamabhontshisi aseBush's®.
Okuzokwenza
- I-o-6-ounce ingaba nomsoco we-ananas
- Ama-ounces angu-4 angewona ama-strawberry ama-yogurt we-banana (noma i-yogurt ye-soyythi yokugcina i-vegan)
- 1 inkomishi ye-strawberries (efriziwe)
- I-16-ounce ingaba nobhontshisi obukhulu baseNyakatho (ihlanjululwe futhi igcobe
- 1 ithisipuni uju
- I-3/4 ithisipuni yomunwe we-ginger
- 1/4 ithisipuni umhlabathi nutmeg
Indlela Yokwenza
- Beka ijusi lika-ananas, i-yogurt namajikijolo ku-blender bese uhlangana kuze kube lula.
- Engeza amaBhontshi amakhulu aseNyakatho, uju, i-ginger kanye ne-nutmeg.
- Ukufiphaza, ukuhlunga izinhlangothi njengoba kudingeka.
- Khonza kahle chilled.
Ukwenza amaprotheni amane emifino agubha.
Ukwaziswa okunomsoco (kusukela ku-Calorie Count):
Ama-calories: 445, ama-calories avela ku-Fat: 17
Inani Lansuku zonke:
Ingqikithi Yamafutha: 1.9g, 3%; I-Fat egcweleyo: 0.7g, 4%
I-cholesterol: 2mg, 1%
I-sodium: 37mg, 2%
Ingqikithi yama-carbohydrate: 83.2g, 28%
I-Fiber Diet: 23.8g, 95%
Ama-Sugars: 12.5g
Amaprotheni: 26.5g
I-Vitamin A 0%, i-Vitamin C 40%, iCalcium 26%, i-Iron 37%
Bona futhi:
Amaprotheni ayenayo ukudla okunomsoco wezitshalo
Amaprotheni aphezulu eProtheni Vegetarian
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 450 |
| Inani lamafutha | 3 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 4 mg |
| I-sodium | 28 mg |
| Ama-carbohydrate | 83 g |
| I-Fiber Dietary | 23 g |
| Amaphrotheni | 26 g |