Ukupheka okunempilo nemibono yokudla kwanoma yikuphi ukudla okukhethekile!
01 ka 09
AmaSaladi aMpilo aphilileDlulisa amehlo kulokhu kuqoqwa zokupheka okunempilo yesaladi futhi ufunde ukuguqula inqwaba ye-ulethisi ibe yisidlo esinembala futhi esinempilo. Bukela ukugqoka, yiqiniso, njengamafutha ahlanzekile futhi aphuzile isaladi yokugqoka kungaphenduka iresiphi enempilo yesaladi ibe yingozi yokudla kwamafutha nekhalori. Ungase ube nesithakazelo ekuhloleni izikhwama ezimbalwa zeladi elula.
Ukudweba: Iresiphi yesaladi ye-ale ne feta ye-superfood02 ka 09
Ukupheka kwama-Vegetarian-Gluten
Dlulisa amehlo ezinhlobonhlobo ze-gluten ezinempilo yasendlini yasendlini yasemakhaya, ama-dessert, isobho nezinhlangothi. Ngenxa yokuthi yonke imifino (ikakhulukazi i- vegan ), iningi lalezi zokupheka ezinempilo zincane-cholesterol noma i-cholesterol, futhi. Ukufaniswa: I- chana masala enempilo nge isipinashi
- Imibono ye-vegan ye-gluten yama-dinner
- Isobho se-vegan esingenalo iGluten
- Izindlela zokupheka zemifino engenamaGluten
03 ka 09
Izidakamizwa ezempilokirin_photo / Getty Izithombe AmaSaladi nama-veggies amnandi, kodwa kuthiwani uma ufuna nje okuthile ukuwanelisa izinyo lakho elimnandi? Ufuna izindlela zokupheka eziphephile? Lapha kukhona! Dlulisa amehlo kulokhu kuqoqwa kwama-cookies aphilile, amakhekhezi ashukela, ama-dessert wezithelo eziphekiwe nokuningi. Asikho isidingo sokuthi sinqatshelwe!
Ukufaniswa: I- low-calorie, i-chocolate ye-fatbet engenamafutha04 ka 09
Amaprotheni aphezulu asemaprothenimodesigns58 / Getty Izithombe Asikho isidingo sokukhathazeka ngokuthola amaprotheni okwanele ekudleni okunomsoco wezitshalo noma ngisho ne-vegan. Dlulisa amehlo kulezi zikhathi zokuphumula ezinempilo ephezulu-amaprotheni, imibono ye-entree kanye ne-dessert ukuze ubone ukuthi kulula kangakanani ukuthola zonke izakhi zakho - kuhlanganise amaprotheni - ngaphandle kokudla inyama. Ukufaniswa: Iprotheni ephezulu ye-Vegetarian Tofu Chili
05 ka 09
Ama-Fat-free, Ungadliwa kwama-Cholesterol
Foxys_forest_manufacture / Getty Izithombe Leli qoqo le-recipe enempilo lihlanganisa konke okudliwayo okungenamafutha ne-cholesterol mahhala, kodwa ungakhathazeki, ngokuqinisekile ayinambitha! Lezi zokupheka zisebenzisa inqwaba ye-flavor enhancers enemvelo enempilo efana namakhemikhali amasha kanye nezinongo ukuze ziphazamise. Zama isaladi ye-vegan engenawo amafutha, isiliva semifino enomsoco enempilo noma isiphuzo esiphunga elimnandi se-rifle laseThailand . Ngamunye wezinto zokupheka ezifakwe kule qoqo eliphilile kunomsoco wokudla okunempilo, ngakho ungaqiniseka ngokudla kwakho okunomsoco.
Ikhethwe: Ama -spring spring rolls we-bean-thread06 ka 09
Ama-Recipes we-Vegetarian Recipes
UMichael Brauner / Getty Images Ukugcina izindlela zokupheka ezincane-khalori nokuphilile kulula uma udla imifino. Ukusebenzisa imifino eminingi kanye nokugwema amafutha kusiza. Iningi lalemibono yokudla ephansi yekhalori isebenzisa imifino enomlomo, ebilisiwe noma ebisiwe esikhundleni sokusikwa noma okuthosiwe ukunciphisa inani lama-calories. Dlulisa amehlo kulokhu kuqoqwa kweziphuzo ezincane zemifino yemifino, ama-dessert kanye nokupheka okuhlukahlukene okunempilo.
Ikhethwe: I-curry ephansi ye-calorie ye-Thai curry07 ka 09
I-Healthy Whole Grain Recipes
nata_vkusidey / Getty Izithombe Ukwengeza okusanhlamvu okuphelele empilweni yakho kuyindlela enhle yokuzondla ukuqinisa okunomsoco. Zama ukudla okusanhlamvu kwasekuseni esikhundleni sezinkwa zokucubungula noma okusanhlamvu, noma ubhanqa isitshalo semifino ngokupheka okolweni lonke esikhundleni selayisi elimhlophe.
Ikhethwe: i- Quinoa Pilaf ekhonjiwe08 ka 09
I-Healthy Raw Vegan Recipes
Aiselin82 / Getty Izithombe Ukufuna zokupheka okunempilo? Ukuhlola izindlela zokudla eziluhlaza kungenye indlela yokuqiniseka ukuthi ukudla kwakho kukhona amafutha aphansi, izakhi ezicebile, futhi zinempilo ngokwanele kuyo yonke imindeni, kuhlanganise nezingane. Ngisho noma ungadli ukudla okuluhlaza okuphelele, ukujabulela ukudla okunomsoco okunempilo izikhathi ezimbalwa ngesonto kuzonikeza izakhi zakho zibe ngcono futhi uhlelo lwakho lokugaya luphule ngokushesha. Dlulisa amehlo kulolu qoqo le-recipe of zokupheka ezinempilo e-vegan zokupheka, okufaka phakathi i-entrees, isobho kanye noshukela oluhlaza aluhlaza.
Ukufaniswa: I-Healthy Banana Date Date Cookies09 ka 09
Vegan Ungadliwa kanye More Vegan RecipesUyazi ukuthi zonke izidlo ze-vegan ziyi-100% yama-cholesterol mahhala ngokwawo? Iqiniso! Uma ufuna ukuthola ukudla okunempilo, ukudla okunama-vegan kuyindlela yokuhamba. Qaphela amafutha we-hydrogenated noshukela owengeziwe, okuyiqiniso. Nazi izikhulu zokupheka kalula ze-vegan ukuze uqale endleleni enempilo.
Okukhethiwe: Bok Boky kanye ne-shiitake amakhowe agqugquzela-ukunambitha phezu kwe- quinoa