Usengakwazi ukwenza i- vegan sorbet ngisho noma ungenayo i-ice cream maker. Lokhu kuyisiphuzo se-chocolate e-milk-free futhi se-vegan esiphundu esenziwe ngezimbalwa ezimbalwa ezilula. I-vegan sorbet cishe ayinamafutha futhi ayikho ama-kilojoule aphansi kakhulu, okwenza kube nenempilo kune-ayisikhilimu evamile, ngakho ungajabulela le sorbet ye- chogan ye- chogan ngaphandle kokukhathazeka mayelana ne-waistline yakho! I-dessert ephansi ye-calgan.
Bheka futhi: Ama-dessert amaningi we-vegan ukuze uzame
Okuzokwenza
- 1 inkomishi ushukela
- 3 izinkomishi amanzi
- 3/4 indebe ehlanzekile i-cocoa powder
- 1/4 tsp usawoti
- I-vanilla ye-tsp engu-1
Indlela Yokwenza
- Sishisa ushukela epanini elikhulu phezu komlilo ophakathi ngaphandle kokugubha, kuze kube yilapho isiqala ukuncibilika. Uma iqala ukucibilika, gqugquzela kaningi kuze kucibilikiswe ngokuphelele futhi imiswe.
- Ncishisa ukushisa kuze kube sezingeni eliphansi bese wengeza amanzi ukuze udale i-caramel, ishayela njalo.
- Okulandelayo, gxuma ku-cocoa powder nosawoti kuze kube yilapho ubushelelezi futhi uphelelwa ngokuphelele.
- Susa ekushiseni futhi uvumele ukupholisa.
- Yengeza i-vanilla, ikhava, futhi ubhalele esiqandisini amahora angaba ngu-2.
- Uma unomkhiqizo we-ayisikhilimu, cubungula ingxube ku-ice cream maker ngokusho kwezinkombandlela, bese uqeda kuze kube yilapho uqinile.
- Uma ungenayo ikhilimu ye-ayisikhilimu, uthele i-sorbet engxenyeni engajulile bese ubanda, uvuselele imizuzu yonke engu-30 kuze kufinyelelwe ukuvumelana okufisayo, cishe amahora amabili.
- Yenza cishe i-quart eyodwa (ama-four servings) we-calorie ephansi ye-calgan ye- vegan chocolate.
Bheka futhi: Ukupheka okungaphezulu okunempilo (kufaka phakathi ama-dessert amaningi enempilo!) Ukuzama
Ulwazi lomsoco ngokukhonza (kusukela ku-Calorie Count):
Amakholori: 232, ama-Calories avela ku-Fat: 19
Inani Lansuku zonke:
Ingqikithi yamafutha: 2.1g, 3%, i-Fat egcwele: 1.3g, 6%
I-cholesterol: 0mg, 0%
I-sodium: 154mg, 6%
Ingqikithi yama-carbohydrate: 59.0g, 20%
I-Fiber Dietary: 4.8g, 19%
Ama-Sugars: 50.4g
Amaphrotheni: 2.9g
I-Vitamin A 0%, i-Vitamin C 0%, i-Calcium 2%, i- Iron 14%, i-
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 397 |
| Inani lamafutha | 4 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 0 mg |
| I-sodium | 360 mg |
| Ama-carbohydrate | 89 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 4 g |