Abathandi be-Banana, lona ngowakho! Le iresiphi ecebile, epholile enamabhanana yamabhanana inama-banana wangempela ahlangene namaswidi, ngakho-ke inamabhanana ahlanzekile asemabhakeni ahamba kahle ngokushokoledi okujulile. Okuhle kunakho konke, lena iresiphi elula ehlangana ndawonye masinyane. Zama ukungeza amabhakede asemabhanki aqoshiwe noma amantongomane uma ufuna ukuqubuka e-fudge yakho!
Okuzokwenza
- Ibhanana elisezingeni elilodwa (elivuthiwe, elicijiwe)
- Ubisi lwamakhekhe we-1/2 (konke)
- 15.75 oz (2.25 izindebe) ushukela (granulated)
- 1/2 tsp usawoti
- 9 oz (1.5 izinkomishi) ushokoledi chips
- Ibhotela le-4 oz (8 tbsp) (elingavumelekile, eliyi-cubed)
- Okuzikhethela: 1/4 tsp ibhanana likhishwe
- 1 inkomishi i-marshmallows encane
Indlela Yokwenza
1. Paka i-pan ye-8x8-intshi nge-foil uphinde uphefise ifolishi nge-spray yokupheka.
2. Thela ibhanana elifihliwe libe yindebe yokulinganisa, bese wengeza ubisi oluphelele ekomishini ukuze ulingane nezinkomishi ezingu-3/4 zamanzi. Lokhu cishe kuyoba cishe 1/2 indebe yobisi.
3. Faka inhlanganisela yobisi / ubhanana, ushukela, nosawoti epanini elingenaphakamiso phezu kokushisa okuphakathi, bese uqhubezela kuze kube yilapho ushukela uhlakazeka. Geza izinhlangothi zepani ngebhayisikili emanzini okugcoba ukuvimbela amakristalu okushukela ekwakheni.
Letha ingxube kumathumba, futhi uma ushisa, faka i- thermometer ye-candy. Qhubeka ukupheka i-candy, uvuselela njalo ukuvimbela ukushisa phansi, kuze kufinyelele ku-230 ° Fahrenheit (110 ° C) ku-thermometer.
4. Ngesinye isikhathi ngo-230 ° F, susa ipani ekushiseni bese wengeza ushokoledi, ibhotela eliyi-cubed, i-banana extract, kanye nama-marshmallows amancane. Faka kuze kube yilapho ushokoledi, ibhotela, ne-marshmallows ziqhakazile futhi ingxube yakho ihamba kahle ngokuphelele.
5. Hlanganisa i-fudge epanini elilungisiwe bese uyigcwalisa ibe ungqimba. Vumela i-fudge ipholile bese ihlezi ekamelweni lokushisa ebusuku, noma efrijini okungenani amahora amathathu. Uma usetha, susa i-fudge uphinde ususe ukusekela kwe-foil. Sebenzisa ummese omkhulu obukhali ukusika umcengezi zibe izingcezu eziyi-1 intshi ukukhonza. Gcoba kahle i-fudge bese uyigcine esitsheni esingazimele esiqandisini kuze kube yinyanga. Ukuze uthole ukunambitheka okuhle nokuthungwa, ulethe ekamelweni lokushisa ngaphambi kokukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 185 |
| Inani lamafutha | 7 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 1 mg |
| I-sodium | 79 mg |
| Ama-carbohydrate | 29 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 2 g |