Haddock Gratin nge-Sauce ye-Mushroom Cream

I-sauce esiphundu neyomnandi yamanzi omuncu iphakamisa le gratin ye-haddock. Phezulu inhlanzi nge-cheese encane imizuzu embalwa ngaphambi kokuthi iphelelwe. I-Parmesan noma i-cheddar enobumnene ingaba yinhle kakhulu.

Okuzokwenza

• Amakhilogremu angu-1/2 ama-haddock, uthathe iziqu ezinkulu, kuye ngokuthi isitsha sokubhaka noma izitsha
• Okuzikhethela: ukuxuba imifino noma umquba wokulisela isitshalo, ukunambitha
• Usawoti ongcolile kanye nomsundu omnyama omusha, ukunambitha
• 4 isipuni ibhotela,
• ihlukaniswe
• I-garlic encane encane e-1, igobile kahle
• 1/2 indebe encane amakhowe amancane
• 3 wezipuni ufulawa yonke injongo
• 2 wezipuni sherry
• 1 1/2 izinkomishi
• uhhafu nengxenye noma ukhilimu omncane
• Dash paprika
• 1/4 indebe ekhishwe noma igalikhi
• izinhlanzi zesinkwa
• Okuzikhethela: ushizi ogayiwe noma owenziwe shredded

Indlela Yokwenza

1. Sishisa ihhavini ku-375 F (190 C / Gesi 5).
2. Gweba kancane izingcezu zezinhlanzi ngosawoti, pepper, kanye nokuhlanganiswa kwemifino omisiwe. Hlela izibopho esitsheni esingasondleki sokubhaka noma izitsha zomuntu noma i-gratin noma ama-ramekins.
3. Epanini, hlansa i-3 wezipuni ibhotela ngokushisa okuphakathi. Engeza i-garlic nama-mushroom; kancane kancane ugijime kuze kube amakhowe anethenda negolide. Hlanganisa ufulawa uze ube bushelelezi futhi uhlakaze ibhotela. Qhubeka upheka, uvuselela, imizuzu emibili.

1. Kanciphisa kancane ukhilimu engxenyeni kafulawa. Faka ku-sherry. Qhubeka upheka uphinde ugqugquzele kuze kube yilapho ubuthwa. Engeza usawoti, pepper, ne-paprika, ukunambitha. Faka isipuni phezu kwe-haddock
2. Hlanza ibhotela le-1 elisele phezu kokushisa okuphansi; engeza imvuthuluka yesinkwa futhi uvuselele ukuhlanganisa kahle. Nciphisa imvuthuluka yesinkwa phezu kwe-haddock ne-sauce. Bhaka kuhhavini elushisayo ngaphambi kwemizuzu engaba ngu-25, noma kuze kube yilapho izinhlanzi ziqhuma kalula ngemfoloko.
3. Uma ufisa, ufafaze ushizi omncane noma osikiwe bese uqhubeka ubhaka amahora amabili kuya kwangu-4 ubude ukuze ucibilikise ushizi.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	733
Inani lamafutha	48 g
I-Fat egcwele	29 g
I-Fat Unsaturated	13 g
I-cholesterol	245 mg
I-sodium	I-1,011 mg
Ama-carbohydrate	33 g
I-Fiber Dietary	3 g
Amaphrotheni	43 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)