Ikhumba elimnandi nelomuncu lenza ukudla okunambitheka nsuku zonke ngelayisi eliphekiwe elishisayo. Le recipe ihlanganisa i-ananas, i-pepper bell, nesoso se-soy esiphundu ne-ginger sauce.
Okuhlobene: Ingulube Enomnandi Neyomunyu Ihamba Nenanapple , Ingulube Enomnandi Neyomuncu
Okuzokwenza
- 1 enkulu ama-ounce angama-20 angamapinapple
- 1/4 indebe uviniga
- 2 wezipuni ukukhanya soy sauce
- 1 1/2 amathisipuni usawoti
- 1/4 isipuni isisindo somunwe
- 1/2 indebe yamanzi
- 2 amakhilogremu angenalutho angenalutho (azinqunywe, uthathe ama-cubes angu-1 intshi)
- 1 anyanisi omkhulu (uthathe izinhlamvu)
- I-pepper eliphakathi kwe-bell eliphakathi nendawo (uthathe izinhlamvu)
- 1 pepper obomvu ophakathi obomvu (uthathe izinhlamvu)
- 3 wezipuni cornstarch
Indlela Yokwenza
- Hlanganisa ijusi kusuka kunaninaphu
- Thela ijusi kuhhavini laseDutch.
- Engeza uviniga, u-soy sauce, usawoti, i-ginger, namanzi angu-1/2 indebe; bangela kuze kube bushelelezi.
- Engeza ingulube bese ulethe emathumba.
- Ncishisa ukushisa, ukumboza, nokumisa isikhathi sehora elilodwa, noma kuze kube yilapho inyama isethenda.
- Engeza anyanisi, pepper eluhlaza , pepper obomvu, nama-ananas.
- Ukumisa imizuzu engu-10 isikhathi eside, noma u-anyanisi kanye ne-pepper bethando nje.
- Beka i-cornstarch enkomishini bese ugxumela emasipuni amathathu amanzi.
- Hlanganisa ingulube namajusi nokushisa ukuze ubilise
- Ncishisa ukushisa, bese ubamba ingulube enomnandi futhi emuncu ngomzuzu owodwa.
- Khonza ingulube enomuncu omuncu nelayisi, uma ufisa.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 450 |
| Inani lamafutha | 21 g |
| I-Fat egcwele | 7 g |
| I-Fat Unsaturated | 9 g |
| I-cholesterol | 131 mg |
| I-sodium | 990 mg |
| Ama-carbohydrate | 22 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 43 g |