I-Veggie Side Side Izitsha zezingane

01 kwezingu-16

Ukholifulawa kabili ama-Baked Potatoes Recipe

Elinye lamaqhinga ami ajwayelekile okuletha izingane emifino ihlanganisa imifino nezinye ukudla izingane ezivele zithanda. Lezi zihlahla zamazambane kabili ziphekwe amazambane aphindwe kabili, ngokufaka uketsheziladi oluphekiwe. I-garlic kanye nebhethoni zengeza izithako ezengeziwe ze-flavor kule recipe yokudla yemifino ethandwayo.

02 kwezingu-16

I-Broccoli ehlutshiwe ne-Sauce Sauce nama-Peanuts

Enye yemifino izingane ithi bayakuthanda kakhulu i-broccoli. Kodwa ngabe izingane zakho zingabalandeli be-broccoli noma cha, bazoyithanda le dish side side dish. I-broccoli esheshayo ibisiwe ngamafutha omnqumo kanye ne- soy sauce kuze kube yi-caramelized, bese ikhishwa ngamanoni. U-saltiness we-soy sauce kanye namanqamu okudla okunomsoco kuveza ukunambitheka okumnandi kule broccoli.

03 ka-16

I-Fried Brussels amahlumela ama-Recipe

Cishe awulindele ukuthola iresiphi ye-Brussels amahlumela ohlwini lwazo imifino yezingane, kodwa lokhu okuthosiwe eBrussels kuhluma iresiphi ingenye yemifino yamantombazane ayithandayo. Uma uzama, uzokwazi ukuthi kungani. Ziyi-crispy negolide futhi yebo, empeleni zinempilo enhle.

04 ka-16

I-Potato Croquettes ngemifino

Njengama-croquettes amaningi, lezi ze-croquettes zamazambane zithosiwe, okwenza lokhu kwalawo maveji ama-kids afane ngokuzenzakalelayo. Kodwa lezi ze-croquettes nazo zenziwe nge-peas ehlanzekile kanye ne-izaqathe, ezanezela kancane kancane ukudla okunomsoco kulolu shiya lwesitshalo semifino.

05 ka-16

Lokhu kungenye yezitsha zokudla zemifino ezithandayo zemifino yami. I-Kale ilayishwe amavithamini, amaminerali, amaprotheni kanye ne-fiber, futhi iphakama kahle ngokugaya. Iqhinga nale recipe yemifino ukuyihlola njalo ngenkathi igosa. Awufuni ukuthi i-kale ithole i-brown, i-crispy nje. Ukuphosa okusheshayo ngogwayi usawoti kuneza ukunambitheka okukhulu kule recipe yemifino enomntwana.

06 kwezingu-16

Le dish side side izothuthela izingane ngaphakathi ngaphakathi. Njenge- casserole yama-mbatata egciniwe , eyenziwe kuphela nge- squad butternut , le recipe yemifino ilayishwa amavithamini, i-calcium namaprotheni. Izingane ngeke zazi ukuthi zibahle kubo.

07 kwangu-16

Ukugcoba kuveza ubumnandi bemvelo yemifino, okwenza kube mnandi kakhulu ekuthandeni ukunambitheka kwezingane. Uma izingane zakho ziphikisa kakhulu ubhontshisi obuluhlaza, hamba kakhulu emafutheni ale recipe. Amabhontshisi azokhipha amanye amafutha ngesikhathi sokugcoba, futhi uma uwaphonsa ngogwayi usawoti, bayodlala cishe njengamafriji aluhlaza aseFrance (kahle, uma unombono omuhle.)

08 ka-16

I-Sweet Potato Marshmallow Casserole Recipe

Kungani ulinde kuze kube ngu-Thanksgiving ukuze usebenzise lesi sidlo semifino esinezinyane ezinomsoco? Izingane ziyakuthanda le- sweet potato casserole , kanti nakuba ineshukela nebhotela eningi, inamazambane ama-sweet, alayishwa i-vitamin A, i-vitamin C, i-iron, i-calcium ne-fiber.

09 ka-16

Isaladi ye-Broccoli ne-Bacon

Noma ngubani othi i-bacon yenza konke ukunambitheka kangcono kwazi into ethile noma amabili nge-palate yomuntu. Le isaladi ye-broccoli iyathandeka kakhulu kubantwana, ngoba i-broccoli iyigugu futhi ilukhuni, iphonswa ngamagilebhisi anamanzi kanye nebhethoni, bese igezwa ngokugqoka okumnandi nokuhle. Ngivame ukwenza lo mkhakha wesitshalo semifino ukuze uthole amaqembu, futhi akukaze kube khona okunye okusele!

10 kwangu-16

Ukudla okukhanyayo kwamaphuphu asePanko kanye ne-Parmesan ushizi kufaka ukuthungwa okuphelele futhi kunambitheka kule recipe ye-zucchini ukwenza lokhu kube yimifino encibilika emlonyeni wakho wezingane.

11 kwangu-16

I-Broccoli Mashed Potate Recipe

Njenge-caulifulala amazambane ama-kabili abhakabhile, le ndawo yokudla yemifino ihlanganisa imifino nento okuthiwa izingane zivele zithande - amazambane ahlambulukile. Zizwa ukhululekile ukungeza ibhotela engaphezulu noma engaphansi nosawoti ukuze ulungiselele ukunambitheka kwakho.

12 kwangu-16

I-carrot isaladi nge-apula

Ngokuvamile kuvame ukuhamba kahle uma kuziwa imifino yezingane. Le isaladi isanqante ngokuyisisekelo nje izaqathe ezicwebeziwe kanye nama-apula agonywe endaweni yokugqoka e-yogurt ehambisana ne-yogurt. I-fresh and flavorful futhi ihlanganisa ukudla okubili izingane eziningi ezithandwayo kakade.

13 kwangu-16

Eminye imifino iyakhathazeka ngokwemvelo, futhi ama-buds wezingane ayinakukwazi ukwamukela ukudla okubabayo. Enye indlela yokubhekana nayo ngokufaka ushukela ukuze wenze imifino ifanelwe izingane. Lesi isaladi sesipuniki sesipinashi sikhipha ukunambitheka kwesipinashi ngezinye izikhathi ezibabayo nama-strawberries amnandi, ama-pecans abaluhlaza kanye nokugqoka okumnandi nokuhle. Umphumela uba isaladi esiphundu kokubili izingane nabantu abadala bayakujabulela.

14 kwangu-16

AmaBhanani aseGreen nama-Walnuts no-Browned Butter

I-Butter ithola nutty enhle kakhulu futhi ibumnandi uma ibhakabhaka, futhi yilokho okwenza lokhu iresiphi yemifino ifane kakhulu nezingane. Uma izingane zakho zingathandi ama-walnuts, sebenzisa ama-pecans noma amantongomane kunalokho.

15 kwangu-16

I-Sweet Potato Crispy Fries Recipe

Amazambane amazambane agcwele amavithamini, ama-fibre namaminerali. Zingenye yemifino enempilo kakhulu. Lezi fries ezihlabayo amazambane zi-crispy ngaphandle nangaphakathi ngaphakathi. Izingane zizokuthanda lo mifino!

16 kwangu-16

I-Recipe ye-Kolifulawa noma i-Gratin Recipe

Abazali abaningi bahamba "ngokumboza nge-cheese" ekubuseni imifino yezingane. Angikwazi ukucabanga ngomqondo ongcono, futhi le gratin ye-cauliflower iyisibonelo esiphelele sokuthatha imifino enobungozi obuningi futhi iyigcine ibe yintfo yokudla okunomsoco, otholile.