01 ka-06
Qala Ngezinhlanzi Ezintsha zaseBrussels
Amahlumela aseBrussels. Molly Watson Ukuhluma ama-brussels amahlumela kuveza ukunambitheka kwe-nutty ejulile. Ukuziqeda kungashintsha amahlumela angaphezu kweyodwa e-Bruxelles aphikisanayo-anqabe abe yi-sprouts-lover e-Brussels. Shintsha abazondayo empilweni yakho kalula ngokusebenzisa lezi zinyathelo ezilula!
Njengawo wonke izithelo nemifino, qala ngezinhlumela ezintsha zaseBrussels . Bheka amaqabunga angaphandle afaka aluhlaza okwesibhakabhakeni futhi aphelile futhi ama-stem aphela awanasundu noma omisiwe. Gwema amahlumela aseBrussels anamaqabunga, amaqabunga, noma amaqabunga abomvu. Uma ubona amahlumela aseBrussels esiqwini sokudayiswa, awakhuphuke-azohlala avuselele isikhathi eside kunezihlumela ezithathwe futhi zithengiswa okuxekethile.
Hlela cishe amakhilogremu angu-8 wezinhlanzi ezibandayo zaseBrussels ngomuntu ngamunye, futhi ulungiselele i-ovini ukuya ku-375F (lokho kungukuphela kwesikhathi esifanele, amahlumela azogcoba kahle noma yikuphi ku-range 350F-400F).
02 ka 06
Nciphisa amahlumela aseBrussels
Ukuqothula amahlumela aseBrussels. Molly Watson Sebenza nge-brussels eyodwa ihlume ngesikhathi - inqamule bese ulahla isiphetho. Phinda nazo zonke izitshalo zaseBrussels ngaphambi kokuya esitebhisini esilandelayo (laba abapheki abaqeqeshwayo abalandela ukupheka ekhaya bazokwenza kahle ukulingisa: qedela zonke izinyathelo ngaphambi kokuba uqhubekele ekuhambeni ngesivinini izinto ekhishini).
Vula futhi ulahle amaqabunga angaphandle amahlumela aseBrussels. Isendlalelo sokuqala sihle noma, uma ufuna ukwehlisa ukuqina kwamagilebhisi aseBrussels, khipha amacembe okwanele ukuze wembule okuluhlaza okwesibhakabhaka. Phinda nazo zonke izinhlobo zama-brussels.
Le nqubo yokuhlunga ibaluleke kakhulu isikhathi. Amaqabunga angaphandle ayanzima futhi athathe isikhathi eside ukupheka, futhi angabangela amahlumela angcolile kakhulu. Ungakhathazeki, akudingeki ukuba uphonsa wonke lawo maqabunga amahle. Zibophe ngokukhululekile epulasitiki bese uzipheka zingakapheli izinsuku ezimbalwa-zama ukugijima ngokushesha noma ukugubha!
03 ka 06
Sibaze Ukufana Okufanayo
Ihlukanise amahlumela aseBrussels. Molly Watson Yize kunjalo, kungenzeka ukuthi ukugcoba amahlumela aseBrussels wonke, banendawo engaphezulu yokubhakabhaka bese bephendulela okumnandi (futhi uthole ithenda ngokushesha) uma uthatha isikhashana ukuwasika ngesigamu ngobude.
04 ka 06
Engeza amafutha namajazi amahlumela aseBrussels
I-Bruxelles ihluma ukuxubha. Molly Watson Beka ama- brussels ahlanjululwe epanini lokugaya noma lokubhaka. Ukuze kube lula ukuhlanza, faka i-pan nephepha lesikhumba kuqala. Ukushayela amahlumela aseBrussels ngamanye amafutha bese uwaphonsa ukuba agqoke amahlumela ngendlela efanayo. Hlela kubo ungqimba olulodwa. Uma ufuna ukuthatha isikhathi sokuzibeka eceleni-phansi, uzophelela ngamahlumela amaningi afanayo. Fafaza usawoti kanye nanoma yiziphi ezinye iziphuzo ofuna ukuyisebenzisa.
05 ka 06
Ukugcoba 'Em Up!
I-Bruxelles ihluma ukuxubha. Molly Watson Manje unokhetho. Ungenza ama-crunchier abhakabisiwe amahlumela aseBrussels noma ama-sprouts ahlambulukile aqoshiwe:
I-crunchier izitshalo zaseBrussels: Mane nje uvame leli phuzu lamahlumela esithandweni esishisayo (cishe ngo-375F) kuhle futhi ugcoke kuze kube yilapho ubhontshisiwe futhi unethenda, cishe imizuzu engama-30.
Ngokuba amahlumela amancane atsha: Tshela cishe 1/2 indebe yenkukhu noma isitshalo semifino, noma ngisho namanzi ahlanzekile angene epanini, amboze, bese efakwa kuhhavini elishisayo emaminithini angu-20, wambule futhi uqhubeke ugosa kuze kufike amahlumela futhi ama-liquid aphelele ikhuphukile, cishe eminye imizuzu engu-15.
06 ka-06
Khonza lezo zihlumela!
Amahlumela aseBrussels aqotshwe. Molly Watson Ukukhonza amahlumela aseBrussels abhakabhile ashisayo noma atshisa kakhulu - azohlala efudumele futhi ehlelekile kuze kube ngu-30 noma ngisho nemaminithi angu-45 uma uwafaka futhi uwase endaweni efudumele.
Manje yisikhathi sokugcoba uviniga obhalsamu , ufafaza umuthi omnyama omnyama omnyama, ukumboza nge-shavings ye-Parmesan ushizi, i-spritz enejisi lemon, noma wengeze amaconsi ambalwa wamafutha ashisayo noma ama-chile amafulegi uma ufuna ukuwasebenzisa nge-flavour eyengeziwe .