Lokhu kungenye yalezi zokupheka ezenzeka lapho nginokudla okuncane kakhulu futhi ngingazifisi ukwenza uhambo esitolo! Umphumela wesiqandisini sami esingenalutho kwakuyisiqhwithi esilula esine- sauce yaseThai . Ngiyithola igcwalisa kakhulu njenge-dish side, kodwa ungayibhanqa ne-Thai curry noma okusanhlamvu okuphelele ukuze uthole ukudla okuphelele.
Okuzokwenza
- 3 tbsp amafutha
- 3 tbsp amanzi (noma umhluzi we-veggie, + 2 tbsp)
- 1/2 anyanisi ophuzi noma omhlophe, oqoshiwe
- 2 tbsp sauce soy
- 3 tbsp i-peanut sauce (noma isaladi yokugqoka)
- 1 tbsp uviniga (omhlophe noma i-apula cider)
- 1 tbsp i-lime juice (i-lime ingcono, kodwa i-lemon ingase ishintshwe)
- 2 izinkomishi eziqoshiwe izaqathe
- Okuzikhethela: imbewu engu-1 yesasipuni yesasame
Indlela Yokwenza
- Esikhatsini esincane, hlanganisa ndawonye i-sauce ye-peanut, i-soy sauce, uviniga, ama-2 wezipuni zamanzi noma umhluzi kanye nejusi le-lime bese ubeka eceleni.
- Faka i-anyanisi emafutheni amathathu wezipuni kanye no-3 wezipuni umhluzi noma amanzi kuze kube lula.
- Engeza izaqathe, ikhava, bese ubhala imizuzu engu-3-5. Ncishisa ukushisa, engeza ukuxuba kwe-sauce, ukumboza bese ubhala ezinye imizuzu emihlanu kuya kwezingu-7 kuze izaqathe zithobe, zivusa njalo.
- Engeza imbewu ye-sesame bese upheka ngomzuzu owodwa, uma ufisa. Khonza phezu kwelayisi noma okunye okusanhlamvu uma ufisa, futhi ujabulele!
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 164 |
| Inani lamafutha | 3 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 0 mg |
| I-sodium | 1,366 mg |
| Ama-carbohydrate | 33 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 5 g |