Isibindi siyapheka ngokuphekwe nosamatisi nemifino.
Okuzokwenza
- 1 1/2 kuya ku-2 amakhilogremu wezinyosi noma amathole, uthathe ama-cubes
- 3 kuya ku-4 tincetu i-bacon, eqoshiwe
- 2 amancane
- izaqathe, zicutshiwe
- 2 izimbambo isilimo esidliwayo esinamagatsha anamanzi, oqoshiwe
- 1/4 inkomishi anyanisi oqoshiwe
- I-1 ingaba (ama-14,5 ama-ounces)
- utamatisi ophekiwe
- 1 ithisipuni usawoti
- 1/4 isipuni
- upelepele
Indlela Yokwenza
- Indawo yesibindi kumpheki omncane; ufafaze ubhekeni oqoshiwe.
- Hlanganisa izithako ezisele futhi uthele phezu kwakho konke.
- Vala bese upheka amahora aphansi kuya kwangu-8 kuya kwangu-8.
- Susa i-leaf leaf ngaphambi kokukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) |
|---|
| Ama-calories | 329 |
| Inani lamafutha | 15 g |
| I-Fat egcwele | 6 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 121 mg |
| I-sodium | 161 mg |
| Ama-carbohydrate | 7 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 41 g |
(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)