I-Green Goddess isaladi yokugqoka ifana ne-ranch isaladi yokugqoka, kodwa nge-ton of ama-fresh herbs ukuguqula umbala ukukhanya okukhanyayo okuhle. Ngacabanga ukuthi kungaba mnandi ukusebenzisa le sigqoko ukuze wenze iphasika elipholile futhi elimnandi kanye nesaladi lezinkukhu. Yum.
Ungenza i-Green Goddess isaladi yokugqoka yakho le iresiphi emangalisayo, noma uthenge ibhodlela esitolo. Kunezinhlobonhlobo zezinhlobonhlobo nemikhiqizo yalokhu ukugqoka okudala nokudala. Ehlanganiswe imayonnaise nejusi likalamula, yenza umsizi omnandi we-pasta wethenda, inkukhu, nemifino. Yebo, ungeza imifino yakho eyintandokazi kanye ne-pasta kule recipe elula. Vele uqiniseke ukuthi ubhala phansi izinguquko ozenzile ukuze ukwazi ukuzibuyisela kabusha.
Ngithanda ukukhonza ama-pasta e-saladi ehlobo. Ngiyazi ukuthi ukudla okugcobile kuyathandwa kakhulu ngalesi sikhathi sonyaka, kodwa ngosuku olushisayo kakhulu, angikaze ngibe nesimo sengqondo sokuma phezu kwe-grill eshisayo ngaphansi kwelanga elishayo ukupheka ukudla. Ukuba nesaladi le-pasta elungile futhi elinde efrijini kusho ukuthi isidlo singadlala etafuleni ngamaminithi, futhi wonke umuntu uhlala epholile ngenkathi ejabulela ukudla okuhle. Futhi njengoba lezi saladi zenziwe kusengaphambili, akukho mgwaqo wokugcina ngomzuzu ngaphambi kokuba udle.
Njengama- saladi wonke ama- pasta , le iresiphi elula kufanele yenziwe ngaphambi kwesikhathi. Hlobisa ngamunye okhonza ngamagatsha ase-basil ahlanzekile bese ekhonza itiye le-iced kanye namanye ama-muffin e-corn egumbini lesidlo sasehlobo esihle.
Okuzokwenza
- 1 inkomishi Green Greendess isaladi sigqoka
- 1/2 indebe imayonnaise
- 1/4 inkomishi yogurt yogwayi
- 2 wezipuni ujusi kalamula
- 1 (i-16 ounce) iphakheji ye-gemelli pasta
- 4 izinkomishi cubed
- inkukhu ephekwe
- 1 red pepper bell, oqoshiwe
- 1 pepper ephuzi ephuzi, eqoshiwe
- 1 i-pepper e-orange bell, eqoshiwe
- 1 (i-ounce) iphakheji I-Havarti ushizi, i-cubed
- 2 izinkomishi ezibandayo baby peas, thawed futhi uketshezi
Indlela Yokwenza
Esikhathini esikhulu, hlanganisa isaladi yokugqoka, imayonnaise, i-yogurt, nejamu lemonisi bese uhlangana ne-wire whisk kuze kube yilahle. Beka eceleni.
Embizeni enkulu yamanzi, engeza usawoti bese ulethe ngamathumba ngokushisa okukhulu. Engeza i-pasta; ukupheka, ukuvuselela njalo, kuze kube yilapho i-pasta i-al dente kuphela (iqine ukuluma, kepha ithenda). Khipha ngokushesha i-pasta bese wengeza ekugqokeni endishini; hlanganisa kahle ukugqoka.
Faka inkukhu, bell pepper, ushizi, nama-peas bese uxuba ngobumnene kodwa ngokugcwele uze uhlangane.
Ukumboza bese ushaya amahora angu-2-3 ngaphambi kokukhonza. Gcina noma yikuphi okusele okuhlanganiswe esiqandisini kuze kube yizinsuku ezine.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 615 |
| Inani lamafutha | 29 g |
| I-Fat egcwele | 10 g |
| I-Fat Unsaturated | 8 g |
| I-cholesterol | 86 mg |
| I-sodium | 331 mg |
| Ama-carbohydrate | 54 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 34 g |