I-Moutabel inguqulo ye-spicier kababa ghannouj. Akulula kuphela ukwenza, kungcono nakusasa olulandelayo.
Iyini Baba ghannouj?
Ubaba ghannouj uyisipedi esithandwayo esenziwe isitshalo seqanda kanye ne- tahini . It has texture smooth, creamy, futhi ukunambitheka kancane ukubhema. Ijwayele ukukhonzwa nge- pita isinkwa (okugcobe noma okusha), noma kunjalo abantu abaningi abanjengayo njenge-chip dip ne-mbatata chips noma i-tortilla chips.
Ukusetshenziswa kwe-Isitshalo seqanda ekudleni okuphakathi kwaseMpumalanga?
Isitshalo seqanda Th isisithako esidumile ekuphekeni kweMpumalanga Ephakathi. Ebizwa nangokuthi i-aubergine noma i-patlican emazweni athile, isitshalo seqanda siyimifino ehlukahlukene. Eqinisweni, isitshalo seqanda siyizithelo, kodwa njenge-tomato, kubizwa ngokuthi yimifino.
Kupheka eMpumalanga Ephakathi, uzothola ama-eggplants ahlanganisiwe, ethosiwe, esaladini, amasobho, nezinye izitsha eziningi okumnandi.
Ngenxa yokuthi isitshalo seqanda sinomuncu, emva kokucwenga isitshalo seqanda, cwilisa isitshalo seqanda ngamanzi amaningi anosawoti. Hlanza ngamanzi abandayo bese ubomile. Lokhu kuzosusa kakhulu ukunambitheka okubabayo.
Isikhumba se-isitshalo seqanda nenyama yithinta kakhulu amafutha nezinye izithako. Lokhu kwenziwa okuphelele ukugxila noma amasoso, isobho, ne-casseroles.
Amathiphu okuthenga isitshalo seqanda
Lapho uthengisa emakethe isitshalo seqanda, khetha isitshalo seqanda ukuthi:
- Awunawo amabala obomvu esikhumbeni noma aphethwe.
- Une-green stem yamahhala.
- Unesikhumba esikhanyayo futhi sibhebhezela ngaphandle kwemivimbo noma izinkinga.
- Unesikhumba esiqinile futhi sivuselela emuva uma usebenzisa ukucindezela kancinci.
- Isindayo ngobukhulu besitshalo seqanda.
Okuzokwenza
- 3 ama-eggplants
- 1 isipuni samafutha omnqumo
- 1/3 indebe tahini unamathisele
- Isipuni esingu-1 esenziwe nge-garlic
- 4 wezipuni juice juice
- 1/2 ithisipuni usawoti omningi
- 1 / 2-1 / 4 ithisipuni pepper kuye ngokuthi ukunambitheka
- 1-3 pepper oluhlaza okwesibhakabhaka (kuye ngokuthi kunambitha)
Indlela Yokwenza
Hlangisa i-oven ukuya kuma-degree angu-400. Faka isitshalo seqanda esikhwameni sokubhaka kancane kancane. Ukugcoba imizuzu engu-30, noma kuze kube sesitshalo seqanda. Uma ususiwe, susa kuhhavini bese uvumela ukupholisa.
Uma ama-eggplants esehlile, peel izikhumba. Kufanele bahambe kalula. Uma unenkinga enzima, vele ugobe isitshalo seqanda esikhumbeni ngesipuni. Beka eceleni.
Ku-processor yokudla, hlanganisa futhi uhlanganise i- tahini , i-garlic, ne-pepper.
Engeza isitshalo seqanda futhi uhlanganise kahle. Engeza ngamafutha omnqumo .
Susa kusuka kwiprosesa yokudla kanye nendawo ekukhonzeni isitsha. Gcoba ijusi lemon bese ufafaza usawoti kanye nepelepele.
Khonza ngokushesha noma ugcine esiqandisini izinsuku ezintathu.
Izihloko Ezihlobene Nalo:
- Indlela Yokugcina Isitshalo Seqanda Esiqandisini noma e-Freezer
- 48 Izithelo Zokupheka Izitshalo Zokudla Ezimnandi Nezeluleko
- Indlela Yokudla Isitshalo Seqanda Ku-Grill
- Bheka Indlela Yokutshala Isitshalo Seqanda Ngakho Ugcina Isimo Saso Uma Kuphekwe
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 142 |
| Inani lamafutha | 8 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 0 mg |
| I-sodium | 232 mg |
| Ama-carbohydrate | 18 g |
| I-Fiber Dietary | 8 g |
| Amaphrotheni | 4 g |