I -recipe ye -ingredient elula emine ye-Roasted Salmon Fillets ingahle ibhekwe ngendlela oyithandayo. Enye into enhle ukudweba i-salmon nge-teriyaki sauce ngaphambi kokugosa. Noma ungawachoboza ama-garlic nge-garlic egayiwe kanye ne-ginger ehlangene nejamu lemon kanye namanye amafutha omnqumo. Ungaphinda uphese i- salmon ngenhlanganisela yenyosi lwesinaphi namafutha; Ukugqoka iFrance noma i-seafood cocktail sauce nakho kungaba okumnandi. Amathuba angapheli!
Ungangeza ezinye izithako kule recipe uma ungathanda. Engeza ezinye izithombo ezintsha noma omisiwe ezifana ne-oregano noma i-marjoram; engeza uju nge-glaze enhle kakhulu, noma wengeze ezinye izithako ezinomsoco ezifana ne-chipotle pepper ku-adobo sauce.
Ngaphambi kokuba ugqoke i-salmon ngamafutha kanye nezikhathi zokupheka, qiniseka ukuthi ususa ama-pin. Lawo mathambo amancane angabonakala ngeminwe yakho. Bathukululeni ngeqoqo elihlanzekile lezinhlanzi bese ulahla.
Ungasebenzisa futhi ama-salmon steaks kule recipe elula. Uma ukhetha ukwenza lokho, gcwalisa "izingalo" ezincane zezitshalo eziya emzimbeni wezinhlanzi ngakho-ke aziqedi. Ukwenza lokhu, usike isikhumba ngaphandle kwesinye sezingcezu ezincane. Tuck ngokumelene nomzimba main of the salmon, bese ubopha ucezu omncane ukuthi namanje isikhumba esihambisana isiqeshana esikhumba. Thepha ngekhishi elithile lekhishini noma ubambe nge-toothpick. Uma inhlanzi ipheka, ungasusa isicingo noma i-toothpick futhi inhlanzi izohlala ngesimo esihle nxazonke.
I-Salmon iyinhlanzi enhle kangaka futhi ingaba nemiphumela eminingi kakhulu. Khonza le dish ngokuthile okupholisa, njengesaladi lekhukhamba , kanye namazambane egosiwe noma amazambane angama-scalloped. Ukuze uthole i-dessert, i-pie yezithelo kungaba isinqumo esihle. Futhi ukuphuza, iwayini elimhlophe noma amanzi akhazimulayo kungaba kuhle.
Okuzokwenza
- 4 (ama-6 ounce) 1 "amafayili e-salmon obukhulu
- Isipuni esine-virgin esengeziwe
- Amafutha e-Olive
- Isipuni esingu-1 i-chili powder
- 1/3 isipuni umhlabathi cumin
- 1/2 isipuni usawoti
- 1/8 isipuni pepper omhlophe
Indlela Yokwenza
- Hlangisa ubhavu ku-450 ° F. Dweba ishidi lokubhaka elisindayo noma u-baking pan ngamafutha anzima.
- Faka izibophezelo epanini elilungiselelwe. Shayela i-salmon ngamafutha omnqumo bese ufafaza izimpande.
- Gweba inhlanzi ngamaminithi angu-8-10, bese uvala ukushisa bese uvumela inhlanzi ukuthi ime kuhhavini elingavulwa ngaphandle kwemizuzu engu-3-5 ubude.
- Uma kwenziwa, inhlanzi kufanele ibe okungenani ama-145 ° F njengoba kulinganiswa ne-thermometer yenyama. I-Salmon ingakhonzwa okungajwayelekile, uma nje ingaphandle ipheka. Khonza ngokushesha.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 121 |
| Inani lamafutha | 8 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 28 mg |
| I-sodium | 83 mg |
| Ama-carbohydrate | 2 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 10 g |