Kukhona yini okungcono ehlobo kunekhono lokufudumala, izithelo zinyuka zibe esitsheni futhi phezulu nge- ayisikhilimu e-vanilla ebandayo? Ihlobo lonyaka.
Izithelo eziqhakazile zingenye yama-dessert engiwuthandayo okwenziwe ehlobo (kahle, noma yisiphi isikhathi sonyaka, ngempela). Ukuphazamiseka kwe-Apple yilokho esikufaka khona ehlobo njengoba siqala ukwenza lokho kubekwe phansi ngasekupheleni kuka-Agasti.
Lokhu kutholakala kwe-apula e-gluten eline-buttery ecebile yinto elula, elula kune-apula pie. Kufana nokunambitheka, kepha ngaphandle kokwenza i-gluten-free pie crust (ngoba ngokwethembeka, ngezinye izikhathi asikwazi ukukhathazeka!)
Khonza nge-ayisila ayisikhilimu noma i-ayisikhilimu engenayo i-milk ngaphandle phezulu ukuze uthole ukwelapha okuphuthumayo okwengeziwe.
Le recipe yashintshwa ekudleni okungenayo gluten kusuka iresiphi evela e-Cookbook Ukupheka Ukukhanya - i-Holiday Cookbook , i-Buttery Apple Crumble.
Kubuyekezwe nguStephanie Kirkos.
Okuzokwenza
- Izinkomishi eziyi-10 ezihlanjululwe, ama-apula aqoshiwe futhi ahlutshiwe
- I-2 tsp i-gliten-free i-extract, ihlukaniswe
- I-1/2 indebe ye-orange ye-orange noma i-apple cider
- 1/4 indebe i-sugar sugar cane
- 1 1/2 tsp arrowroot powder NOMA cornstarch
- I-1/4 izindebe eziqinisekisiwe ezingenayo i-gluten
- I-3/4 indebe ye-gluten-ayihlanganisi yonke into yokubhaka okuhlosiwe, mhlawumbe ngaphandle kokufaka i-xanthan noma i-guar gum (sebenzisa ukuxuba okuthandayo - sisebenzise i-Arrowhead Mills Gluten-FreeAll-Purpose Mix Mix kanye nemiphumela emihle kakhulu)
- 1/2 indebe ephethe ushukela omningi obomvu
- I-tsp 1 isinamoni yomhlabathi
- 1/2 tsp usawoti
Indlela Yokwenza
- Hlangisa i-oven ukuya ku-375 F / 190 C
- Ibhotela noma ugqoke i-pan yokubhaka ka-9x13-intshi ngokupheka.
- Lungisa ama-apula. Beka esitsheni esikhulu bese ufaka isipuni 1 i-vanilla okukhipha, ijusi, ushukela granulated ne-arrowroot powder noma i-cornstarch. Gwema ukugqoka ama-apula ngokugcwele.
- Esikhathini esitsheni esisodwa sihlanganisa ukuhlanganiswa okubhakabhaka okungeyona inhloso, ama-oats aqinisekisiwe ayenziwa nge-gluten, ushukela omuncu obomvu, isinamoni, nosawoti.
- Engeza ibhotela eliqhakazile kanye nesipuni esisipuni se-vanilla. Hlanganisa ukuxuba ingxube.
- Ama-apula we-spoon ube yi-pan yokupheka okulungiselelwe. Ufafaze ubusuku obunzima obuthinta phezu kwama-apula. Vala nge-foil bese ubhake imizuzu engu-30.
- Susa isikhumba bese ubhaka ngaphezulu imizuzu engama-30, noma kuze kube phezulu igolide ne-bubbling.
- Susa ukuqubuka kusuka kuhhavini bese uvumela ukupholisa okungenani imizuzu engu-15.
- Khonza efudumele nge-ayisikhilimu e-vanilla noma i-ayisikhilimu engenawo ubisi ngaphezulu.
Isikhumbuzo: Njalo qinisekisa ukuthi umsebenzi wakho owenziwe, izinto, amapanini namathuluzi akhululekile kwe-gluten. Hlala ufunda amalebula womkhiqizo ukuqinisekisa ukuthi umkhiqizo awunama-gluten. Abakhi bangashintsha amafomu womkhiqizo ngaphandle kwesaziso. Lapho ungabaza, ungathengi noma usebenzise umkhiqizo ngaphambi kokuxhumana nomkhiqizi ukuqinisekisa ukuthi umkhiqizo awunawo gluten.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 193 |
| Inani lamafutha | 1 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 1 mg |
| I-sodium | 208 mg |
| Ama-carbohydrate | 48 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 1 g |