Izitsha zangaphandle zidlala indima ebalulekile ekhiqiza laseKorea, futhi lokhu iresiphi yama-anchovies yase-Korea akuhlukile. Njengamanye amahlangothi aseKorea, ungakhonza kule sidlo njenge-appetizer, isitsha sokudla noma njengengxenye yesidlo esikhulu. E-Korean, le dish dish anchovy ibizwa ngokuthi myulchi bokum, noma ngokunye myeolchi bokkeum. Lesi sidlo kulula, sinelisekile futhi sinomsoco.
I-Anchovies inezinzuzo eziningi zezempilo. Ngokuqondile, bane-Omega-3 fatty acids, iron, calcium nezinye izakhi eziningi. I-Anchovies kuthiwa iyakusiza ukuthuthukisa impilo yenhliziyo kanye nethambo lezempilo. Ngakho-ke, uma udla ama-anchovies, nalesi sidlo noma kwenye, yazi ukuthi awugcini kuphela ukudla okuthile okumnandi kodwa ukudla okukhona okungenzeka ukuphulukisa izakhiwo.
Lokhu kuthiwa, i-anchovies ayiyona indebe yonke yetiye, ikakhulukazi e-United States. Nakuba amanye amaqembu aseMelika anothando oluthile lokudla, ama-anchovies awawuthandwa wonke amazwe eMelika. Ngenxa yokuthi ayilona "ukudla okuvamile", abanye abantu bane-distrote yangempela yama-anchovies, ngakho-ke uma uhlela ukukhonza isidlo ukuze udle izivakashi, ungase ufune ukubabuza ngokuthandayo noma ukungathandi ngama-anchovies.
Futhi ungase ufune ukuqinisekisa izivakashi zakho ukuthi le dish, egcwele crunch ne calcium, ithanda okuningi kangcono kunalokho ibheka.
Okuzokwenza
- Izinkomishi ezimbili ze-anchovies encane
- 1 tbsp. amafutha okupheka
- 1 oluhlaza okwesibhakabhaka, osikiwe ngo-rounds noma emaphethini (okukhethwa kukho)
- Ngokuba isoso:
- 2 tbsp. of sauce soy
- 1 tbsp. of uju
- 1 tsp. yezinhlamvu ze-sesame ezigutshiwe
- 2 tsp. of mirin (ukupheka irayisi iwayini)
- 1 tsp. samafutha esesame
Indlela Yokwenza
- Ukuze uqale ukwenza isidlo, faka ama-anchovies ne-pepper (uma usebenzisa) epanini elincane oyile imizuzu embalwa bese uvala ukushisa. Ungasebenzisa ukupheka ukupenda ukuze ugqoke i-pan noma ibhotela.
- Ngemuva kwalokho, hlanganisa zonke izithako ze-sauce ebhodweni le-sauce bese uletha okuqukethwe kumathumba aphansi. Uma unenkinga yokuthola noma yiziphi izithako, njenge-mirin noma i-sesame, ungase udingeke uvakashele isitolo esithile esikhethekile. Kungaba isitolo seKorea noma se-Asia noma isitolo esikhulu se-Whole Foods esinemikhiqizo ehlukahlukene, okubandakanya nokudla "kobuhlanga". Uma kungekho esitolo sokudla esinjalo emphakathini wakho, ungasesha lezo zinto ku-inthanethi uphinde uzilandise kusuka kumthengisi okhethekile ku-Inthanethi.
- Uma uhlangene zonke izithako, uthele ngokushesha isiphuzo phezu kwe-anchovies bese ushaya imizuzu embalwa eyengeziwe. Uzokwazi ukuthi isidlo siphelile uma usukile usatshalaliswe kahle.Ungase ufune ukuvumela isidlo sibe ngcono imizuzu embalwa ngaphambi kokukhonza. Ungakwazi ukuhlola ukunambitheka umsizi ukuze uqiniseke ukuthi awushisi kakhulu ukuthi uzoshisa ophahleni bemilomo yezivakashi zakho noma izilimi zabo.
I-Easy Korean Recipes Yokwenza Ekhaya
10 Izindlela Zokupheka ZaseKorea zendabuko nezokujwayelekile
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 45 |
| Inani lamafutha | 3 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 2 mg |
| I-sodium | 263 mg |
| Ama-carbohydrate | 4 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 1 g |