Lawa mazambane ahlambulukile futhi ahlolwe abe ama-patties, agqoke ama-flakes ama-corn crushed bese ebhakwa ekupheleleni okuphephile. Yindlela ehlukile yokukhonza amazambane bese wenza isidlo esihlwabusayo.
Okuzokwenza
- 3 izinkomishi eziphekwe amazambane aphekiwe
- Isipuni esingu-1 sincibilikile
- ibhotela
- Ubisi lobisi lwe-1/3
- 1/2 isipuni usawoti
- 1 ithisipuni ushukela
- Izindebe ezimbili ezichotshoziwe
Indlela Yokwenza
- Hlanganisa amazambane , ubhotela, ubisi, usawoti kanye noshukela.
- Yenza ama-patties angu-6; gxuma emaceleni ama-cornflakes ukuze ugqoke.
- Beka ebhodini lokubhaka lokugcoba bese ubhaka ku-325 F imizuzu engu-25.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 131 |
| Inani lamafutha | 3 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 9 mg |
| I-sodium | 54 mg |
| Ama-carbohydrate | 24 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 3 g |