Lezi zambatho zamazambane eziphekwe kabili ziyisiguquko esimangalisayo sokuhamba ngamazambane asoziwe nsuku zonke noma amazambane ama-"sam-old" ahlambulukile. Izikhumba zamazambane zigcwele ingxube emnandi yamazambane ahlambulukile bese ukubheka kuqhubeka kuze kube yilapho ukugwedla kuluhlaza okwesibhakabhaka.
Zizwa ukhululekile ukushiya ama-chives noma usebenzise anyanisi eluhlaza okhethiwe esikhundleni sokugcwalisa. Ukugcwalisa amazambane okugcotshwe kuhle kakhulu nge cheddar ushizi kanye.
Okuzokwenza
- 4 amazambane ama-baking amakhulu, afana nama-russets
- Iphakheji eli-1 (ama-ounces ayisi-3) ukhilimu ushizi, ithambile
- I-isipuni 1 igcobe ama-chives amasha noma amaqhwa
- 3 wezipuni ibhotela
- 1/2 indebe egayiwe i-Parmesan ushizi
- 2 wezipuni ukhilimu omuncu
- Usawoti ukunambitha
- Umswakama omnyama omnyama omusha, ukunambitha
- 1 iqanda elikhulu, elishaywa kancane
- Okuzikhethela: i-paprika
- Ukuhlobisa: ushizi we-Parmesan ovuthiweyo kanye ne-chives noma u-anyanisi oluhlaza osikiwe
Indlela Yokwenza
- Sishisa i-ovini ku-400 F.
- Sula amazambane kahle
- Gubha ngokulula ngamafutha omnqumo noma ukunciphisa bese uwashaya ngemfoloko ezindaweni ezimbili noma ezintathu.
- Beka ngqo emgodini ohhavini oshisayo bese ubhake cishe ihora elilodwa noma kuze kube ngethenda yetekisi. Susa amazambane emgqeni bese unciphisa ukushisa kwe-ovini ku-375 F.
- Uma amazambane epholile ngokwanele ukusingatha, uwahlukanise ngobude bese ugoba amazambane ube isitsha sokuxuba, ushiye izikhumba zamazambane zihambelane.
- Engeza ushizi ukhilimu, chives, ibhotela, 1/2 indebe ye-Parmesan ushizi, ukhilimu omuncu. Beat kuze kube bushelelezi. Nambitha bese ufaka usawoti kanye nomswakama omnyama omusha, ukunambitha. Engeza iqanda bese ushaya kuze kube bushelelezi.
- Gcwalisa izikhumba zamazambane bese ufafaza ushizi owengeziwe, u-anyanisi oluhlaza noma ama-chives, ne-paprika, uma uthanda.
- Bhaka ku-375 F kuze kugcwaliswe ukushisa futhi kufakwe kalula.
Ungase Uthande
- Amazambane Aphephile Aphelele
- Amazambane aphuziwe Ngamaqanda Aphakathi Kwe-Parmesan
- Yenza ama-apulabhisi aqoshiwe abheke phambili
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 366 |
| Inani lamafutha | 26 g |
| I-Fat egcwele | 14 g |
| I-Fat Unsaturated | 8 g |
| I-cholesterol | 283 mg |
| I-sodium | 435 mg |
| Ama-carbohydrate | 19 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 15 g |