Lesi sitshalo seqanda esilusiwe esilula siphundukile ngeviniga encane, ama-herbs, namafutha omnqumo. Lena iresiphi engekho-mpikiswano ye-isitshalo seqanda esihliwe. Zizwa ukhululekile ukuhlukahluka ngezikhathi ezithile.
Okuzokwenza
- 1 isitshalo seqanda esikhulu
- 3 wezipuni
- amafutha omnqumo angasese
- 2 wezipuni oviniga balsamic
- 2 clove garlic, enhle kakhulu minced
- 1 phakamisa i-thyme ngayinye, i-basil, i-dill, ne-oregano (fresh noma omisiwe)
Indlela Yokwenza
- Sishisa i-grill ibe ephakathi naphezulu
- Lapho i-grill ishisa, qhafaza isitshalo seqanda mayelana no-1/2-intshi obukhulu.
- Esikhathini esincane, geza amafutha omnqumo, uviniga obhalsamu, ugarlic, amakhambi, usawoti kanye nopelepele. Hlanganisa izinhlangothi zombili zezitshalo zeqabunga ngamafutha noviniga.
- Faka isitshalo seqanda ku-grill eshisayo eshisayo.
- Grill isitshalo seqanda ngamaminithi angaba ngu-10 kuya ku-15, ukujika nokugcoba ngezikhathi ezithile.
Kuboniswe nge- Meatloaf egcobile
Ungase Uthande
Isitshalo seqanda esithambile seZest
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 176 |
| Inani lamafutha | 11 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 0 mg |
| I-sodium | 9 mg |
| Ama-carbohydrate | 19 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 4 g |