Isaladi le-broccoli yisarddi yami yesikhathi sonke esithandayo, futhi lena inguqulo elula, ethandwayo.
Izithako zesaladi zingashintshwa kalula ukuze zivumelane nokunambitheka kwakho. Ezinye izithako ezijwayelekile zifaka imbewu ye-sunflower, i-pecans, noma i-walnuts, izaqathe eziwusizo noma i-sweet red bell pepper inganezelwa umbala.
I-diced, i-bacon ephekwe ngaphambili ingumzuzu omuhle kakhulu wesikhathi salesi siphuzo se-broccoli. Hlola amathiphu kanye nokuhlukahluka kwezengezo ezingeziwe kanye nezisetshenziswa.
Okuzokwenza
- Izinhlamvu ezingu-10 kuya kwezingu-12 ze-bacon
- 2 imiqhele ye-broccoli (izinsimbi ezingu-5 kuya ku-6 ezinamaphutha)
- 1 anyanisi obomvu obuphakathi, oqoshiwe
- 1/2 indebe omisiwe
- Ukugqoka:
- 1 inkomishi imayonnaise
- 2 wezipuni oviniga balsamic
- 2 amathisipuni ushukela
Indlela Yokwenza
- Bhaka noma fry ubhekeni * kuze kube nhlobo. Gcoba ngamathawula wephepha bese u-dice noma uquke.
- Hlukanisa imiqhele ye-broccoli ibe yi-florets encane bese ufakwa esitsheni esikhulu.
- Engeza u-anyanisi obomvu oqoshiwe, omisiwe, nebhethoni ku-broccoli bese uphonsa ukuxuba.
- Hlanganisa imayonnaise, uviniga, noshukela esitsheni esincane. Engeza engxenyeni ye-broccoli. Toss ukuze ugqoke i-broccoli ngokugqoka.
- Isifriji okungenani ihora ngaphambi kokukhonza.
* Ukubhaka ibhakede, lunga iphepha lokubhaka elihlelwe nge-foil bese uhlela ibhekoni epanini. Bhaka kuhhavini ye-375 F esheshisiwe ngaphambi kwemizuzu engaba ngu-20 ukuya kwangu-25,
Amathiphu nokuhluka
- Engeza nge-1/2 indebe yama-izaqathi e-julienned ku isaladi ukunikeza umbala wesaladi we-broccoli kanye nokwengeziwe okunomsoco.
- Imbewu ye-sunflower noma ama-pecans agwetshiwe noma ama-walnuts anganezela ukunambitheka nokuqhakaziza.
- Yenza isaladi nge-broccoli nengxenye nengqikithi ye-cauliflower.
- Iviniga yama-balsamu iyamnandi kunezinye izinhlobo zeviniga. I-cider uviniga noma iwayini elibomvu uviniga plus 1 isipuni esengeziwe ushukela.
- Sebenzisa i-bacon ephekwe ngaphambilini ngaphambi kokupheka.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 362 |
| Inani lamafutha | 29 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 18 mg |
| I-sodium | 326 mg |
| Ama-carbohydrate | 24 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 5 g |