Lesi sinkwa esikhulu sokukhushulwa inkukhu senziwa ngamabele asezinkukhu, amakhowe, utamatisi, kanye nokudla. Kulula ukulungiselela nokupheka ku-cooker esheshayo .
Okuzokwenza
- 1 1/2 amakhilogremu ama-chicken cutlet noma amahlombe enkuni angenalutho
- usawoti kanye nopelepele
- 3 ufulawa wezipuni
- 1 isipuni ibhotela
- 1 isipuni samafutha omnqumo
- 1 inkulu (amayunithi angu-28) utamatisi ochotshoziwe
- 1 ithisipuni omisiwe amaqabunga oregano
- I-3/4 ithisipuni yamakhasi asebhisikidi omisiwe
- 3 clove garlic, ecindezelwe futhi ochotshoziwe noma minced
- 1/4 tp 1/2 isipuni ushukela obovu obomvu, noma ukunambitha
- Imbiza engu-1 noma i-can (amamitha angu-4 kuya kwangu-6) alayishiwe, anqanyuliwe
Indlela Yokwenza
Geza inkukhu bese udoba.
Uma izinkukhu zezinkukhu zikhulu noma zikhulu kakhulu, yilowo nalowo uhlolisise ukuze enze ama-cutlets amabili amancane, bese ubeka amapulangwe phakathi kwamashidi epulasitiki kuze kube ngisho nokuqina.
Esikhathini esikhulu se-skillet phezu kokushisa okuphakathi, ibhotela ibhekiswe ngamafutha omnqumo. Fafaza isifuba senyama yenkukhu ngosawoti kanye nepelepele, ungadonsa kancane kufulawa. Brown inkukhu ezinhlangothini zombili.
Esikhathini sokufaka okupheka okupheka, hlanganisa utamatisi ochotshoziwe, oregano, basil, garlic, pepper obomvu, namakhowe.
Yengeza izingcezu ezinkukhu ezibomvu.
Vala bese upheka ku-LOW amahora angu-6, noma kuze kube yilapho inkukhu isethenda.
Ikhonza 4.
Qaphela: Uma usebenzisa amakhowe ahlanzekile, qhafaza bese usonga amathisipuni ambalwa amafutha noma ibhotela ngemuva kokusunduza inkukhu, bese ufaka ingxube ye-tomato nenkukhu.
Ungase Uthande
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 644 |
| Inani lamafutha | 33 g |
| I-Fat egcwele | 9 g |
| I-Fat Unsaturated | 14 g |
| I-cholesterol | 150 mg |
| I-sodium | 619 mg |
| Ama-carbohydrate | 36 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 51 g |