Shredded Gwema Fry Amazambane

Amazambane abilisiwe futhi agwetshiwe-okuthosiwe kulesi sitsha esiphundu se-Szechuan. Uma i- Szechuan peppercorns ayitholakali, zama ukufaka indawo encane ye-chile etholakala ezimakethe zase-Asia kanye nesigaba sobuhlanga sezinto eziningi zokudla). Ngokunye, ufafaza amazambane anamahlumela abomvu we-pepper ngasekupheleni kokupheka.

Okuzokwenza

• 4 amazambane amakhulu
• 1 anyanisi we-Spring (u-anyanisi ohlaza okwesibhakabhaka, i-scallion)
• 1 isipuni soy sauce
• 2 amathisipuni iwayini irayisi iwayini, iwayini elimhlophe elimhlophe noma sherry omile
• 2 wezipuni inkukhu umhluzi (low sodium best)
• 1/2 ithisipuni ushukela
• Amafutha wezipuni ezimbili zokugcoba-noma okudingekayo
• 1/2 isipuni elichotshoziwe i-Szechuan peppercorn

Indlela Yokwenza

1. Yiba nesitsha samanzi abandayo.
2. Geza amazambane, ungafaki ngaphandle uma kudingekile.
3. Sika amazambane ube yiziqeshana ezincane zokulingana. Njengoba usika, faka imidwebo yokufanisa emanzini abandayo ukuze unciphise. Uma usuqedile, hlambulula izigcawu ezingaphansi kwamanzi abandayo abandayo bese ukhipha (lokhu kusiza ukususa isitashi esiningi).
4. Gcwalisa epanini elikhulu ngamanzi anele ukumboza amazambane. Letha emathumba bese wengeza amazambane.

1. Bilisa amazambane amaminithi amabili, usebenzisa izikhogwe zokupheka noma izingongolo ukuze uhlukanise izingcezu. Hlanganisa.
2. Geza bese unciphisa i-anyanisi entwasahlobo.
3. Ngesitsha esincane, hlanganisa ndawonye i -soy sauce , iwayini noma i-sherry, umhluzi wenkukhu kanye noshukela. Beka eceleni.
4. Ukushisa i-wok nge-medium-high ukuya ekushiseni okuphezulu bese wengeza amafutha. Uma amafutha esilungile, engeza i-peppercorn echotshoziwe bese ugoqa-gazinga kuze kube yiphunga (imizuzwana engaba ngu-30). Engeza amazambane bese ugoqa-gazinga kuze kube yilapho ubonwe (imizuzu emibili).
5. Engeza i-sauce kanye no-anyanisi entwasahlobo. Pheka, uvuselele, imizuzu emibili ukuya kwezingu-3 ukushisa. Khonza ushisayo.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	78
Inani lamafutha	0 g
I-Fat egcwele	0 g
I-Fat Unsaturated	0 g
I-cholesterol	0 mg
I-sodium	267 mg
Ama-carbohydrate	17 g
I-Fiber Dietary	2 g
Amaphrotheni	2 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)