I-Low-Fat Pizza Dough Recipe

Nansi iresiphi ye-pizza inhlama eyisisekelo okungenamafutha futhi okumnandi. Phakamisa njengoba uthanda kodwa ulalele nge-cheese futhi ukhululeke ngemigodi.

Le nhlama ye-pizza , eyenziwe ngefulawa wesinkwa, ilula kakhulu ukusebenza nayo, futhi ijwayele ukwenza i-pie 12-intshi. Ngempela ungakwazi ukubuyisela ufulawa wesinkwa nokunye ufulawa ogcwele ukolweni ukuze uthole ukwandisa okunomsoco. Lokhu kungathinta ukuthungiswa kancane, kepha i-pizza namanje izokwanelisa.

Ungaphinda ufake ezinye izitshalo ezomile ezingxenyeni ezomile zokunambitheka okungeziwe.

Ekugcineni, ungenza inhlama kusengaphambili. Ngemuva kokuba ujezise phansi uma inhlama ikhuphukile, usuke uvele ugobe ngepulasitiki egobileyo kanye neqrijini kuze kube sekugcineni.

Okuzokwenza

Indlela Yokwenza

  1. Ngesitsha esincane, hlanganisa ndawonye uju, imvubelo namanzi afudumele. Shiya imizuzu engu-10 kuze kube yilapho usho.
  2. Esikhathini esikhulu isitsha sihlanganise ufulawa nosawoti. Engeza ingxube yemvubelo bese ugubha ngomunwe wephalethi kuze kube yifomu yebhola lenhlama.
  3. Vula phezu kwendawo ephazamisayo bese uguqa imizuzu emihlanu noma kuze kube bushelelezi nokusibekela.
  4. Yakha ibhola futhi ubeke endaweni encane encane kakhulu. Ukumboza isitsha ngokugoqa epulasitiki kanye nendwangu yamanzi emanzi. Vumela inhlama ikhuphuke endaweni efudumele yehora elilodwa noma kuze kube kabili ngesayizi.
  1. Susa inhlama kusuka esitsheni bese uphonsa phansi endaweni encane kakhulu.
  2. Roll in circle 12-inch kanye nendawo ekhondweni lokubhaka kancane oyile. Phezulu ngama-toppings oyintandokazi bese ubhake ku-450 F nge-oven imizuzu engu-10 ukuya kwangu-13 noma kuze kube segolide.

Yenza ngokwezifiso i-Pie yakho

Uma umndeni wakho ufana nokuningi, ama-pizza toppings angaba ithambo lokuxabana uma u-oda. Ungcono ukwenza ngokwakho. Lokhu kusho ukuthi unamandla okulawula izithako ze-pizza futhi ungahlukanisa uphase ukuze uthathe konke okuthandayo - u-sauce ngaphezulu, ushizi oluncane, inyama eningi, ama-veggies ambalwa. Okubaluleke kakhulu, ungayikhonza kushisa kuhhavini. Kuyinto iphrojekthi yomndeni ejabulisayo uma umuntu eqaqa futhi abanye beka kanye namadayisi.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories 496
Inani lamafutha 13 g
I-Fat egcwele 3 g
I-Fat Unsaturated 7 g
I-cholesterol 0 mg
I-sodium 1,419 mg
Ama-carbohydrate 85 g
I-Fiber Dietary 9 g
Amaphrotheni 11 g
(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)