Ama-flavour kulesi sidlo afana nalawo ase-"yams" noma ama-sweet , kodwa, ngokungafani nesidlo se-American Thanksgiving esiyinkimbinkimbi, i-pumpkin e-candied ayilondolozwa njengesitsha sokudla. I-Calabaza en tacha iyathandwa eMexico njenge-dessert, i-snack, noma ngisho nasekuseni kwasekuseni. Kungenye yezinto ezivame ukudla ezibekwa ema-altare omndeni ngosuku lweSuku lokufa eNovemba 1 no-2 .
EMexico, ithanga elimnyama livame ukwenziwa nge-squash, e-rustic, ekhanyayo-ithanga elifana ne-squash elinomkhuhlane onzima, noma elikhulu kakhulu, eliluhlaza okwedlulele-cishe eli-squash elimnyama. Ngezinye izikhathi izimbobo ziboshwe ngo-squash (ukuvumela isiphumu ngaphandle nesiraphu ku) futhi iphelele candied; ngezinye izikhathi, imifino inqunywa emigqumeni noma emaphethweni-i-rind isaqhubeka-futhi ilungiselelwe izingcezu ezinkulu. Zizwa ukhululekile ukusebenzisa i-orange orange ithanga okwenza lokhu, noma kunjalo, futhi ukuyiqeda ibe yizicucu ezincane, uma lokho kubonakala kuyaphatheka kakhulu.
Kungakhathaliseki uhlobo lweskramishi oyisebenzisayo, ungakhohlwa ukugcina imbewu yayo ibe yisinkwa bese yenza ama-Pepitas.
Okuzokwenza
- 1 5 ithrekhi ithanga (noma efana ubusika squash)
- I-orange (i-zest kanye nejusi)
- Amakhilogremu amabili / 900 amagremu
- piloncillo (noma ushukela obomvu)
- 4 izinkomishi / 1 litre amanzi
- 4 izinti sinamoni
Indlela Yokwenza
Sika isiqephu seqabunga. Sika ithanga ngesigamu bese uhlunga izinhlamvu nezinxenye ezinamasondo, ukonga imbewu ukwenza i-pepitas, uma uthanda. Ukushiya i-rind on, uthathe ucezu ngalunye ngesigamu ubude ngokuphindaphindiwe uze ube nezinhlamvu eziyi-8-10 zamathambo. Shiya ithanga ngamacici noma usike zibe izingcezu ezincane.
Esikhunjini esikhulu, ulethe i-zest orange kanye nejusi, i-piloncillo noma ushukela omuncu, amanzi, nesinamoni emathunjini. Faka ngokucophelela izicucu zempukane bese unciphisa ukuma. Vala bese ubamba isikhathi sehora noma ezimbili, kuze kube yilapho ithanga liwuphawu lwetheksi kanti zonke izithako zinciphise zibe yi-glaze ebanzi.
Susa ekushiseni bese uvumele ukupholisa. Vumela umugqa omude noma ezimbili-noma izingcezu ezimbalwa-ingxenye ngayinye. Khonza ekamelweni lokushisa, uphahla kancane kancane i-glaze phezu kwezicucu zamathanga. Yidla nge-spoon, ushiye i-rind yangaphandle ye-ithinki engenamanzi (nanoma yiziphi izinti zesinamoni) esitsheni.
Ukugcina isitokisi esilondoloziwe ngokuqinile kuhlanganiswe ekamelweni lokushisa usuku, noma ngezinsuku ezimbalwa esiqandisini.
Izinketho zokuzithandela
Ithanga elihle liyamangalisa ngokwalo, kodwa uma ungathanda ukushintsha kancane, cabangela eyodwa noma ngaphezulu kokulandelayo:
Thela uketshezi oluthile lwe-liquid noma ubisi olushukela amanzi phezu kwesinye isabelo. Ngaphandle kwalokho, engeza i-dollop ye-ukhilimu ohlutshiwe.
Fafaza ama-pepitas ambalwa, asetshenzisiwe, kanye nosawoti phezu kwamathanga.
Okuphezulu namavinini omisiwe, ama-cranberries omisiwe, noma umlimi oqoshiwe, ama-pecans noma ama-walnuts.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 265 |
| Inani lamafutha | 1 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 15 mg |
| Ama-carbohydrate | 54 g |
| I-Fiber Dietary | 7 g |
| Amaphrotheni | 13 g |