Ukudoba kuyindlela yokupheka etholakala cishe kuwo wonke ama-cuisine emhlabeni jikelele; inyama, izinkukhu nezinhlanzi ziphakathi kokudla okuthosiwe kakhulu. Phakathi kwama-gazillions okudla okuthosiwe, inkukhu ethosiwe ingenye yezintandokazi eziphezulu. I-seasonings (nokufaka ama-sauces, uma ikhona) ihlukahluka emasikweni kuya emasikweni kodwa into eyodwa ihlala efanayo - inkukhu ethosiwe iphosa ngaphandle ngaphandle komanzi ngaphakathi. Ukuthandwa yizingane kanye nabantu abadala, inkukhu ethosiwe yinduduzo yokudla - ejwayelekile futhi engaqondakali, nokuyidla (ngezandla, yebo!) Akudingi amathuluzi afanele.
Lapho izinkukhu ze-inkukhu zaseVietnam zithola indlela eya eNtshonalanga yezwe, ingxenye yokudoba yaba yinto yokuzikhethela. Ukugcoba, ukugcoba noma ukupheka kuhhavini kwaba izindlela zokupheka ezikhethwayo. Uma kufanele ngiqagele, ngenxa yalokho kuyingxenye yenkolelo yezempilo ukuthi ukudla okuthosiwe - ikakhulukazi inyama ejulile ethosiwe - kufanele kugwenywe ukunciphisa ukwakhiwa kwe-cholesterol kanye nemishanguzo egazini engaholela ezinkingeni zenhliziyo. Yebo, umuntu angakwazi ukuqhubeka ekholelwa lokho okukhulunywe ngakho ukuze akholelwe, noma umuntu angakwazi ukulalela izethulo zakamuva ukuthi izincwadi eziningi zezokwelapha kusukela eminyakeni engu-50 kuya kweyengu-60 edlule zithathwe yizinhloso zodokotela kanye nokuhlanganiswa kanye / nokufumbathiswa kwezidakamizwa izinkampani.
Ngakho-ke, ngipheka isitayela sami se-Pok Pok isitayela se-Vietnamese. I-marinade engangiyisebenzisile, ayifani neP Pok Pok.
Okuzokwenza
- Amaphiko ezinkukhu eziyi-10
- 2
- i-lemongrass stalks (ingxenye engezansi kuphela, eqoshiwe)
- 4 i-clove yegalikhi (i-minced)
- Ama-chilies ama-2 wezinyoni (oqoshiwe)
- I-inch piece ye-ginger fresh (ehlutshiwe futhi eqoshiwe)
- 2 wezipuni
- fish sauce
- 1 i-lime (i-juiced)
- 1 isipuni ushukela
- 1/4 indebe tapioca isitashi (noma isitashi sommbila)
- 2 kuya ku-3 izinkomishi amafutha (njengoba kudingeka ukuze udoti olujulile)
Indlela Yokwenza
Sula amaphiko ezinkukhu. Sika amalunga ukuze iphiko ngalinye libe izingcezu ezintathu. Lahla amathiphu wephiko (noma usethe eceleni ukuze wenze umhluzi).
Lungisa i-marinade. Ukusebenzisa udoti ne-pestle noma inqubo yokudla encane, gaya iziqu ze-lemongrass, u-garlic, ama-chilies kanye ne-ginger kunamathisela. Hlanganisa i-spice paste ne-sauce yenhlanzi, i-lime juice noshukela.
Beka inkukhu engxenyeni engajulile. Thela ku-marinade.
Hlanganisa kahle, usebenze ama-marinade enyama. Gcoba bese uhamba ukuze uvumele inyama ithole ama-flavour cishe isigamu sehora.
Ukushisa i-wok noma i-pan yokuthambisa bese uthele ngamafutha okwanele okwanele ekujuleni kwamasentimitha amabili.
Hlanganisa amaphiko ezinkukhu. Beka esitsheni esihlanzekile, engeza isitashi bese usika isikhumba kancane (isikhwama sokuvuselela sizokwenza kahle).
Uma amafutha ashisa (350F uma usebenzisa i-thermometer; kungenjalo, linda izifiso ezinhle zomusi ukuze zivele), fry ngokujulile inkukhu ngamabhande amabili. Pheka zonke izigubhu (drumettes) ndawonye. Lapho izigqoko zinezintambo ezibomvu futhi zinyumba (cishe imizuzu emithathu kuya kwemibili), flip futhi upheke uhlangothi oluhlukile cishe imizuzu emibili kuya kwemibili. Phuma bese uhambisa ukuhambisa ku-strainer. Pheka izingcezu ezisele. Ngenxa yokuthi inyama ayiyona inqwaba, i-batch yesibili idinga isikhathi sokupheka esifushane. Baxoshe bese uphumela ku-strainer.
Isigamu ugcwalise isitsha esincane ne nuoc mam pha bese ubeka enkabeni yendiza yokukhonza. Hlela izigubhu zezinkukhu ngakolunye uhlangothi nakolunye uhlangothi. Khonza ngesikhathi esisodwa.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 4176 |
| Inani lamafutha | 234 g |
| I-Fat egcwele | 65 g |
| I-Fat Unsaturated | 93 g |
| I-cholesterol | 1,395 mg |
| I-sodium | 2405 mg |
| Ama-carbohydrate | 48 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 443 g |