Uma ufuna ukwelashwa kwangempela, sebenzisa le iresiphi ukwenza ikhukhamba enezinyosi kimchi (noma i-kimchee). Eyaziwa njenge-oi sobaegi ngesi-Korean, lokhu isidlo esithandwa kakhulu kunzima ukugcina etafuleni noma efrijini, ngoba kuthandwa kakhulu amaKorea abo bonke ubudala. Akuyona nje isidlo esigcwele i-snap, i-crackle, ne-layer of flavour, kepha i-oi sobaegi ingadliwa ngosuku olufanayo olwenza ngalo.
Isitsha yisidlo esihle sokwenza uma ungadli inyama noma ufuna ukunciphisa inani lenyama odla ngaso sonke isikhathi. Ngaphandle kwe-sauce yezinhlanzi eyingxenye yohlu lomjoqo, yi-vegetarian ngokuphelele. Futhi yonke imifino eyenza iresiphi inezinzuzo zezempilo. Ama-carrot agcwele i-beta carotene, kanti i-pepper le-chili iyasiza ekujikelezeni kwegazi. I-garlic kuthiwa igula izifo.
Phakathi naleso sikhathi, kubikwa ukuthi ukhukhamba ukusiza ngombono, ingozi yomdlavuza ophansi futhi uchithe izidakamizwa. Amaminerali aqukethe, njenge-magnesium, i-potassium, ne-silicon, ayaziwa njengabagqugquzeli besikhumba. Ngakho-ke, uma ufuna isikhumba esihle, esinempilo, esikhanyayo, uphakamise ukudla kwakho kwesithelo. Futhi, okokugcina, ngenxa yokuqukethwe kwamanzi kwamakhukhamba, akusiza ukuthi uhlale u-hydrated.
Okuzokwenza
- 10 yaseKorea, i-pickling noma ama-ukhukhamba ka-Kirby *, okuphelile kukhishwe
- 1/4 indebe kasawoti. Uma ubheka ukudla kwakho kwe-sodium ngenxa yegazi eliphezulu noma esinye isimo, ungase uhlehlise lesi simali.
- 4 clove kagalikhi, inhlanzi
- 1/2 indebe yekhochukaru (i-pepper yaseKorea yaseCorea)
- 1/2 indebe yama-chives ase-Asia, uthathe izingcezu ezingu-1-intshi
- 1/4 indebe yezinhlanzi usanisi noma uketshezi kusuka ku-sauce eline-brine
- 1/3 indebe yezinqathe ezicwebeziwe
- 2 wezipuni ushukela
Indlela Yokwenza
- Geza ukhukhamba.
- Indawo yokuphela kwekhukhamba ebhodini lokusika futhi uthathe isigamu ubude, ngaphandle kokusika kuze kube sekupheleni.
- Phendukisa ikhukhamba bese wenza esinye sinqunywe ngaphandle kokuphela, ukuze ukusika kwesibili kulandelelwe kuqala.
- Gcwalisa isitsha esikhulu ngamanzi bese usulela u-ΒΌ ushukela usawoti kuwo.
- Khipha ukhukhamba ngokugcwele ngosawoti ngamaminithi angu-30.
- Ngenkathi ukhukhamba zihamba, zihlanganisa zonke ezinye izithako ndawonye esitsheni ukuze uhlanganise.
- Ngemuva kwemizuzu engama-30, susa ukhukhamba ushukela usawoti kodwa ungahlanza.
- Gcwalisa ikhukhamba ngayinye phakathi kwemikhonto exhunywe ngezingubo ezivundiwe (kodwa ungasusi isitsha).
- Beka ukhukhamba eduze komunye nomunye esitsheni seglasi.
- Gcwalisa isitsha sokuphuza ngesiphuzo samanzi, ukuchitha izinkathi ezisele ezitsheni.
- Thela uketshezi ngaphezu kwamakhukhamba baze bacishe bacwiliswe.
- Gcoba ngesembozo esifanelekile nesitolo ekushiseni kwamahhala amahora angu-8-12.
- Hambisa ikhukhamba kimchi esiqandisini.
* Ungathola ukhukhamba amancane aseKorea ezimakethe zase-Asia. Uma ungeke ukwazi ukuthola ukhukhamba we-kirby, ungasebenzisa ikhukhamba elinye elimhlophe elingenakulinganiswa.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 122 |
| Inani lamafutha | 1 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 8,510 mg |
| Ama-carbohydrate | 28 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 5 g |