I-curries engcono kakhulu yenziwe ngezingubo ezithe xaxa (kufaka phakathi izinongo) futhi kuphekwe ngokushesha yingakho lokhu kukhanda kaCauliflower kanye neChickpea curry kunjalo, kuhle kakhulu futhi kulula futhi kulula ukwenza. Umninimzi wokushisa.
Kulesi iresiphi, ukwandisa i-cauliflower yaseBrithani ethobekile ukuya ezindaweni eziphakeme nale nhlobonhlobo yezimbali zemifino kanye ne-Chickpea Curry iresiphi. Akuyona nje iresiphi ye-curry esheshayo futhi elula yokwenza, kodwa ayibizi futhi inomsoco. Lokhu kwenza i-curry iphelele kokubili kokudla okuyisisekelo, ukudla kwasemini noma isidlo esihlangothini sokudla - ngakho kufanelana nezitshalo zemifino kanye nezidumbu ezifanayo.
Imfihlo yokuphumelela nalesi sidlo kungukuthi uyiqede, ikakhulukazi i-cauliflower.
Okuzokwenza
- 1 tbsp amafutha yemifino
- 1 anyanisi enkulu (eqoshwe kahle)
- 2 izinhlanzi eziluhlaza okwesibhakabhaka (ezenziwe kahle)
- I-ginger 1 "/ 2 cm (i-fried grated)
- 3 i-clove garlic (i-minced)
- ½ tsp powder
- 1 tsp turmeric
- 2 tsp igamam masala
- 1 tbsp ushukela ocolekile oshubile
- 1 x 14oz / 400g tin utamatisi oqoshiwe
- 1 1 x 4oz / 400g izinkukhu ze-tin, ezigciniwe
- 1 1x 4oz / 400g we-milk coconut ubisi
- 1 ikhanda lokukholafula
- 2 izikhwebu ezinkulu zesipinashi
- Dash usawoti
- Dashi pepper
Indlela Yokwenza
- Geza amafutha epanini elikhulu lokuthosa, engeza anyanisi oqoshiwe bese upheka emlilweni ophakathi kuze kube anyanisi.
- Engeza i-chilli eluhlaza, i-ginger nogalikhi bese uqhubeka ukupheka iminithi elingu-1, unakekele ukuthi ungashisi. Khona-ke, engeza i-powder yesikhumba, i-turmeric, i- garam masala noshukela bese upheka ngomzuzu owodwa uvuselela njalo.Kubandakanya utamatisi, ama-chickpeas nobisi bekakhukhunathi , gxuma kahle.
- Susa amaqabunga angaphandle okholifulawa, unqume u-stem obukhulu phansi, bese uphula i-cauliflower ibe yi-florets cishe ubukhulu obufanayo - zama ukungawenzanga kakhulu noma ngeke uhlakazeke, mkhulu kakhulu futhi ngeke upheke.
- Engeza ama-florets e-caulifulawa ku-sauce esiphundu epanini. Hamba imizuzu engu-10 kuze kube yilapho ikholifulawa iphekwe, kodwa hhayi elithambile. Engeza isitokisi esincane noma amanzi uma umsizi uqala kakhulu.
- Hlola ukuvuna, bese ufaka usawoti kanye / noma pepper njengoba kudingeka, bese ugubungula ngesipinashi kuze kube sekugcineni.
- Khonza ngelayisi eliphekwe, kanye / noma isinkwa se-Naan noma ama-chapattis.
UYAZISWA UKUQALA UKUQALA NOKUPHAKHA KWEZIKHAYA
Okusha kungcono kakhulu. Njalo sebenzisa izithako ezithe xaxa njengoba lokhu kuyisiphuzo esheshayo-upheka ukuze ukholifulawa ovuthiwe ungasebenzi.
Ukuhlanza njalo kuhlanganisa nezinongo kanye; Kuyinto umkhuba abaningi ukugcina izimbiza ekhabhinini iminyaka ekupheleni futhi balindele ukuba zibe kuhle; azikho. Zisuse njalo.
Ngokusekelwe iresiphi evela ku-Love Your Greens
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 370 |
| Inani lamafutha | 13 g |
| I-Fat egcwele | 7 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 0 mg |
| I-sodium | 310 mg |
| Ama-carbohydrate | 57 g |
| I-Fiber Dietary | 13 g |
| Amaphrotheni | 15 g |