I-Brown Basmati Rice Rice Pilaf

Leli pilaf elimnandi nelinomswakama elimnandi lenziwa nge-Basmati irayisi, amakhowe aqoshiwe, u-anyanisi aluhlaza, umhluzi wezinkukhu, nama-pecans ahlambulukile, kanye ne-seasonings kanye newayini elimhlophe elikhethiwe.

Okuzokwenza

• 1 isipuni ibhotela
• 1 isipuni samafutha omnqumo
• 1 indebe amakhowe (baby bella noma inkinobho, oqoshiwe)
• 1/2 indebe anyanisi eluhlaza (oqoshiwe)
• 1 inkomishi
• irayimati irayisi ensundu
• 2 izinkomishi
• inkukhu umhluzi
• Izipuni ezi-3 kuya kwezingu-4 iwayini elimhlophe (elomile, noma ngaphezulu umhluzi wenkukhu noma amanzi)
• 1/4 ithisipuni usawoti
• 1 phinda i-thyme
• 1/2 indebe ye-pecans (eqoshiwe, eqoshiwe)
• umnyama omnyama ukunambitha

Indlela Yokwenza

Epanini eliphakathi kwe-heat-medium, ukushisa ibhotela namafutha omnqumo. Engeza amakhowe bese ugijima kuze kube nsundu negolide, cishe imizuzu emithathu.

Engeza u-anyanisi oluhlaza bese upheka umzuzu owodwa ubude.

Engeza ilayisi elibomvu bese uqhubeka ukupheka, ugqugquzela, cishe imizuzu engaba ngu-3.

Engeza umhluzi wenkukhu, usawoti, ne-thyme. Ngokushesha ulethe ngamathumba. Ncishisa ukushisa bese ubamba ngokushisa okuphansi emaminithini angama-45 kuya kwangu-55. Hlola futhi ugxume ngezikhathi ezithile, wengeze iwayini noma umhluzi ngaphezulu uma kudingeka.

Engeza ama-pecans agwetshiwe nama-pepper asanda kumhlabathi.

Faka futhi upheke omunye umzuzu noma amabili.

* Kumantongomane okugcoba, usakaze ungqimba olulodwa ebhodini lokubhaka. I-toast kuhhavini engu-350 °, ivuselela ngezikhathi ezithile, imizuzu engaba ngu-8 ukuya kwangu-12. Noma, isilonda esikhwameni esingenakusihlwa phezu kokushisa okuphakathi, okubangela, kuze kube nsundu yegolide nesiphunga elimnandi.

Ungase Uthande

I-Red Red Rice

I-Shrimp Pilau neRysi ne-Bacon

I-Chicken Wild Rice Casserole

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	189
Inani lamafutha	11 g
I-Fat egcwele	2 g
I-Fat Unsaturated	6 g
I-cholesterol	5 mg
I-sodium	323 mg
Ama-carbohydrate	19 g
I-Fiber Dietary	2 g
Amaphrotheni	4 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)