Ukuphosa okulula kuyi-intandokazi yeqembu, futhi kulula kakhulu ukulungisa kumpheki ophuthumayo. Inkabi yomswakama obomvu ixubene noshizi ocibilikile kanye utamatisi onama-green chiles (Ro-Tel) noma i- chunky salsa .
Ukuze uthole izitshalo zemifino, shiya inyama yenkomo noma usebentise ama-crumbles noma ama-pineysi ayenayo.
Okuzokwenza
- Inkomo yenkomo engama-1 (incike)
- Ama-1 1/2 amakhilogremu ama-Kraft
- I-Velveeta ushizi
- 1 (10 oz) ingaba utamatisi onama-chile aluhlaza (noma i-salsa eyintandokazi)
- 1/4 indebe anyanisi (oqoshiwe)
- Okuzikhethela: 1 ingaba (ama-ounces angu-4) aqoshiwe pepper e-green chile (omnene)
- Okuzikhethela: 1 amakhowe angatshalwe (ama-ounces angu-4) alayishiwe
Indlela Yokwenza
- Hlanganisa ushizi we-Velveeta nama-utamatisi e-cooker kancane ku-HIGH.
- Phakathi naleso sikhathi, shaya inyama yenkomo e-skillet noma ushaye i-pan phezu komlilo ophakathi ne-anyanisi oqoshiwe namakhowe kanye ne-chile pepper, uma usebenzisa.
- Gcoba amafutha amaningi. Engeza ingxube yenyama kumxube we-cooker kancane futhi upheke ku-HIGH cishe imizuzu engu-30.
- Jikela ku-LOW bese ukhonza ukucwilisa kusuka ku-cooker kancane ne-tortilla chips noma ama-crackers.
Ama- Dip Recipes amaningi
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 266 |
| Inani lamafutha | 13 g |
| I-Fat egcwele | 7 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 69 mg |
| I-sodium | I-1,160 mg |
| Ama-carbohydrate | 11 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 27 g |