Le macaroni kanye noshizi kulula ukulungisa, futhi kuphekwe ku-stovetop besebenzisa iphoyinti elilodwa nje. Ama-cheddar ashibilikile ahlanganiswe ne-broccoli anika le-macaroni ne-cheese ukunambitheka okumangalisayo.
Uma kunzima ukuthola abantwana bakho ukuba badle i-broccoli yabo, zama le nhlanganisela. Bangase bathande!
Le broccoli macaroni kanye noshizi kungakhonzwa njengendishi eseceleni noma isidlo esikhulu.
Okuzokwenza
- 8 ama-ounces elbow macaroni, cishe izinkomishi ezingu-2 ezingagciniwe
- Ama-ounces angu-12 kuya kwangu-16 aqotshwe i-broccoli efriziwe,
- 4 wezipuni ibhotela
- 1 isipuni lwesinaphi esomile
- 1/4 ithisipuni pepper emhlabathini omusha omusha
- 1/4 indebe yonke ufulawa
- 2 1/2 izinkomishi ubisi
- Izinkomishi ezi-3 (ama-ounces angu-12) ahlahliwe ushizi olukhuni lweCheddar
- usawoti, ukunambitha
Indlela Yokwenza
Pheka i-macaroni ngamanzi abilayo anamafutha afana nezikhombisi zephakheji, wengeze i-broccoli eqoshiwe cishe ngomzuzu owodwa ngaphambi kokuba i-macaroni isenziwe. Hlanganisa ku-colander.
Epanini elilodwa phezu komlilo ophakathi, qhafaza ibhotela. Faka umquba we-mustard, pepper, nofulawa bese uqhubeka nokupheka, ugqugquzela, imizuzu emibili.
Kancani kancane kancane ubisi ube yingxube yefulawa. Ukupheka, uvuselele, kuze kube yilapho umquba usukhuni futhi uqhuma.
Yengeza ushizi bese uqhubeka uvuselela kuze kube yilapho ushizi luqhakazile. Yidla bese ufaka usawoti, njengoba kudingeka.
Engeza i-macaroni ethengisiwe ne-broccoli bese uvuselela ukuhlanganisa kahle.
Dlulisela endishini yokukhonza noma izitsha zomuntu ngamunye.
Ukhonza 4 kuya ku-6 njengesitya sokudla noma isidlo esikhulu.
Qaphela: Uma uthanda ukugcoba okweqile, faka ingxube ye-macaroni kanye noshizi esitsheni esibhekwa kalula. Hlanganisa 1 inkomishi yesinkwa esithambile imvuthuluka enezipuni ezimbili zebhotela elicibilikile. Ufafaza izinhlanzi zesinkwa phezu kwe-macaroni kanye noshizi. Bhaka i-casserole ku-375 F engakapheli imizuzu engama-20, noma kuze kube yilapho kukhishwa khona.
Ungase Uthande
I-Classic Baked Macaroni ne-Cheese Recipe
I-Slow Cooker Macaroni ne-Cheese Recipe
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 770 |
| Inani lamafutha | 54 g |
| I-Fat egcwele | 30 g |
| I-Fat Unsaturated | 15 g |
| I-cholesterol | 151 mg |
| I-sodium | I-1,163 mg |
| Ama-carbohydrate | 36 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 36 g |