Lokhu kulula ukwenza iresiphi phambili yama-bhisikidi agcwaliswa kahle kakhulu; vele usheshe uphinde uthole ukudla kwasekuseni okusheshayo. Ungakwazi ukuwasebenzisa ngokuqondile kusuka efrijini. Vele ubeke ama-biscuits amancane kwi-cookie sheet bese uwashayela ubisi. Bhaka ku-350 ° F ngamaminithi angaba ngu-10-20 noma aze ashise. Khonza ngokushesha. Ungawasebenzisa kabusha amandla angu-50% kuhhavini le-microwave, noma zama i-oven toaster.
Ungasebenzisa ingxube yokubhaka yokuhweba kule recipe, noma wenze i-Mix Bing-Qwick Baking Mix yakho. Ngaleyo ndlela ungakwazi ukulawula ama-sodium nokuyeka ama-preservatives eziphepheni zakho. Ukuxuba kulula ukwenza futhi kugcine kahle esitsheni esivinjelwe ngokuqinile endaweni yokushisa ekamelweni. Vele uyilinganise njengoba uthanda ukuwafula bese usebenzisa ekuphekeni.
Awekho amafutha afana nebhotela noma ukunciphisa kule recipe ngoba isobho lihlinzeka ngamafutha. Ungasebenzisi isoseji enomsoco, noma i-turkey noma inkukhu yenkukhu kule recipe ngoba amabhisikidi ayoba omile.
Ungasebenzisa ushizi owuthandayo kule recipe futhi. I-Gruyere, iSwitzerland, i-Havarti noma i-Monterey Jack izoba yinhle, noma izame i-Parmesan egayiwe. Inhlanganisela yamachizi nayo izosebenza kahle. Ngokuhleka okuncane, zama ukusebenzisa i-Pepper Jack ushizi.
Khonza la ma-biscuits nge- gravy , noma uwadle uma uhamba emsebenzini noma esikoleni. Konke okudingayo i-apula noma i-orange kanye nekhofi ethile kumgudu wokuhamba futhi usethelwe ekuseni.
Okuzokwenza
- 1/2 pound ingulube ibhulakufesi kwasekuseni
- 1-1 / 2 izinkomishi ukuxuba mix
- 1 inkomishi ekhishwe iCheddar ushizi
- Izipuni ezimbili eziqoshiwe eziphuziziwe
- 1 amaqanda, ashaywa
- 2 wezipuni ubisi
- 1/4 ithisipuni usawoti
- 1/8 isipuni pepper
Indlela Yokwenza
Hlangisa i-oven ukuya ku-350 ° F.
Esikhathini esikhulu se-skillet, qeda isobho bese upheka phezu komlilo kuze kube sekugcineni upheke. Ungavali.
Esigodini esikhulu, hlanganisa ukuxuba ukudla, ushizi, nama-chives bese uvuselela ukuhlanganisa. Engeza isobho kanye namafutha epanini bese uxuba kuze kube yilapho usakazwa kahle.
Esigodini esincane, shaya ndawonye iqanda, ubisi nosawoti kanye nopelepele. Engeza engxube yokuxuba i-mix and uhlanganise kuze kube yilapho ingxube ibumba ibhola.
Ungadluli inhlama.
Yenza inhlama ibe amabhola angu-24, usebenzisa isipuni esisodwa se-inhla ngayinye.
Beka amabhola amancane ebhodini lokubhaka elingabheki bese ubhaka ku-350 ° F ngamaminithi angu-20-25 kuze kube nsundu futhi upheke.
Khonza ngokushesha noma iqhwa. Noma yiziphi izinsalela kufanele zigcinwe esiqandisini ngoba ziqukethe inyama. Phinda usebenzise ama-bhisikidi efriji noma amaqhwa e-microwave noma kuhhavini ku-350 ° F kuze ushise.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 148 |
| Inani lamafutha | 10 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 55 mg |
| I-sodium | 220 mg |
| Ama-carbohydrate | 3 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 11 g |