Kungenzeka kanjani into elula kangaka futhi elula kangaka? Noma kunjalo, lezi zinkukhu ezimnandi ezithosiwe, ezingezona okuthosiwe kakhulu, zingenye kokudla okuthandayo. Bathatha imizuzu engu-10 ukwenza kanye nemizuzu engaba ngu-30 ukuba badle ngilazi noma ezimbili zewayini noma i-cocktail.
Lezi zinsiza ezincane zihamba kahle ngaphandle kwe-skillet, kodwa zihlala nezinsuku ezintathu emgodini oqinile emoyeni ngakho ngivame ukuphindaphinda kabili iresiphi, ngazi ukuthi ngizofuna ezinye izinhlanzi ezimbalwa emva komsebenzi. Futhi ngokuqinisekile bayaphila kunama-chips amazambane noma ama-cheese crackers uma ngidinga ukudla okusemini
Uyaziwa ngama-chickpeas ? I-chickpeas iyinhlamba enomzimba omncane kakhulu kune-pea eyaziwa eMpumalanga Ephakathi, eMedithera, eMexico nase-United States. E-Spain, baziwa ngokuthi "i-garbanzo ubhontshisi" nase-Italy njenge "lokhu." Uma beboshwe, njengoba ngenzile lapha, babizwa ngokuthi "le fritos."
Okuzokwenza
- 1 (i-ounce eli-15) ingaba i-chickpeas / garbanzos, igonywe futhi ihlanjululwe
- 1 isipuni samafutha omnqumo
- 1 ithisipuni i-garlic powder
- Isipuni esingu-1 esisha
- amaqabunga e- thyme noma ithisipuni elilodwa elomile
- 1 1/2 amathisipuni umhlabathi cumin
- Usawoti kanye nopelepele ukunambitha
Indlela Yokwenza
- Gcoba, hlambulula, bese u-chickpeas owomile ithawula.
- Hlanganisa isipuni 1 samafutha omnqumo e-skillet encane ngaphezu kokushisa okuphakathi. Yengeza ama-chickpeas, powder, u-thyme, i-cumin, usawoti, ne-pepper, bese upheka, uphazamise i-pan njalo ngezikhathi ezithile kuze kube yilapho ama-peas aqala ukuphuma (cishe imizuzu engu-7).
- Gcoba izinkukhu ephepheni lephepha, ukunambitha bese ulungisa izimpande.
Ihlelwe nguBarbara Rolek
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 572 |
| Inani lamafutha | 16 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 0 mg |
| I-sodium | 475 mg |
| Ama-carbohydrate | 84 g |
| I-Fiber Dietary | 19 g |
| Amaphrotheni | 28 g |