I-Pimientos Rellenos de Atun - I-Red Pepper Ehlanganiswe ne-Tuna

A "tapa" elula futhi elula - futhi akukho ukupheka okuhilelekile kule dish! Isitsha esikhulu sehlobo noma noma kunini ufuna ukulungisa isikhangiso ngokushesha. Hlanganisa i-tuna nge-anyanisi eluhlaza kanye neminqumo, bese ungena kwi-pepper ebomvu eqoshiwe.

Okuzokwenza

• 1 ingabe i-pepper ebomvu eqoshiwe (i-pimientos de piquillo) noma cishe i-pepper 10
• 2-6 oz. amathini amatafula e-Oyili, agonywe
• 15 amafutha omnyama aqoshiwe
• 4-5 anyanisi amancane aluhlaza
• Ama-sprigs amabili e-parsley yase-Italy
• I-tsp engu-1 ye-sherry uviniga (noma
• uviniga omhlophe )
• 1/2 tsp sweet spanish isi-paprika
• 2 Tbsp
• Amafutha e-Olive

Indlela Yokwenza

1. Gcoba upelepele bese ubhalwa ngethawula lephepha. Hamba kahle iminqumo. Dice ama-anyanisi aluhlaza bese ufaka ingxenye yesikhumba esiluhlaza. Hlunga kahle i-sprig ye-parsley.
2. Hlanganisa i-tuna. Esikhathini esincane, geza i-tuna ibe yi-flakes usebenzisa imfoloko. Hlanganisa anyanisi aluhlaza kanye ne-parsley, engeza ku-tuna. Fafaza uviniga namaprika amnandi. Faka amafutha okugcoba phezulu futhi uhlanganise kahle.
3. Vula ngokucophelela pepper ngayinye kanye nesipuni kumxube we-tuna. Hlela ipuleti yokukhonza. Gcoba nge-sprig parsley, uma uthanda.

Ukusikisela kokukhonza

Khonza ngesinkwa sesitayela se-rustic.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	165
Inani lamafutha	11 g
I-Fat egcwele	2 g
I-Fat Unsaturated	7 g
I-cholesterol	19 mg
I-sodium	222 mg
Ama-carbohydrate	5 g
I-Fiber Dietary	2 g
Amaphrotheni	12 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)