Inkukhu I-Stir-Fry With Peaches

Ama-peaches amnandi ahlangene nenkukhu kanye ne-sauce e-tangy kule nsizi elula.

Okuzokwenza

• 1 amakhilogremu ama-chicken amabhungu (angenalutho, angenasici)
• 2 ama-peaches amakhulu (angabi ngaphezulu)
• Amafutha wezipuni ama-3 (noma amafutha we-peanut, ahlukaniswe)
• 2 clove garlic (ehlutshiwe futhi oqoshiwe)
• 1 isipuni sesinkwa (i-minced)
• 2 anyanisi eluhlaza (uthathe izingcezu ezingu-1-intshi)
• I-Marinade:
• Izipuni eziyi-1 1/2 zikhanyisa i-soy sauce
• 1 isipuni irayisi irayisi (noma i-sherry eyomile)
• umnyama omnyama ukunambitha
• 3 amathisipuni ama-cornstarch (ahlukaniswe)
• Ngokuba isoso:
• 2 wezipuni uju
• 4 amathisipuni ujusi kalamula
• 1/2 indebe ye-orange
• 2 amathisipuni amanzi

Indlela Yokwenza

1. Sika inkukhu ibe yimichilo emincane, ibekwe esitsheni bese wengeza izithako ze-marinade - i-sauce e-soy elula, irayisi lewayini noma i-sherry eyomile, i-pepper emnyama, namasipuni amabili amaconsiksi, okwandisa i-cornstarch ekugcineni. Phakamisa inkukhu esiqandisini imizuzu engu-15.
2. Ukuze ulungise isobho: esitsheni esincane, gubungula uju oluketshezi kanye nejusi likalamula ku juice orange. Esikhatsini esincane esincane, yenza i-cornstarch "slurry" ngokuhlanganisa i-1 teaspoon cornstarch ne 2 amathisipuni amanzi.

1. Sika ama-peaches abe tincetu ezincane.
2. Ukushisa i-wok ngokushisa okuphakathi nendawo bese ufaka amafutha wezipuni ezimbili, ugqugquzele umkhiqizo ukuze ugibele phansi. Engeza i-garlic bese ugoqa-gazinga imizuzwana engu-10 kuya kwangu-15. Engeza inkukhu, uyibeke phansi epanini. Vumela insaba cishe imizuzwana engama-30, bese ushukumisa-gazinga inkukhu ize iphenduke imhlophe futhi ingamaphesenti angama-80 ephekwe. Susa inkukhu, uhlanza i-pan uma kudingeka.
3. Phula amafutha wezipuni 1 ku-ok. Engeza i-ginger, anyanisi oluhlaza, namapayipi. Gwema-fry okwesikhashana, bese ufaka i-sauce. Letha emathunjini bese uthululela endaweni ye-cornstarch slurry, evuselela ukugaya. Lapho usanisi uphenduka uphahla futhi usukhuni, buyela inkukhu epanini. Sishisa yonke into bese ukhonza.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	491
Inani lamafutha	26 g
I-Fat egcwele	5 g
I-Fat Unsaturated	14 g
I-cholesterol	95 mg
I-sodium	450 mg
Ama-carbohydrate	32 g
I-Fiber Dietary	2 g
Amaphrotheni	34 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)