Uma unenhlanhla ngokwanele ukuthola i-herring fresh, zama lokhu iresiphi ye-herring yokubhema. Lona iresiphi yama-American heirloom, futhi kuzothatha amasonto amabili, ngakho-ke uhlele ngokufanele. Isibekezelo sakho nesikhathi sakho sizovuzwa ngomphumela wokugcina. Ezinye izinhlanzi ezincane, ezinamafutha (ezicebile kuma- Omega-3 fatty acids ) zingase zifakwe esikhundleni se-herring.
Uyazi ukuthi i-herring ingubani? "I-New Food Lover's Companion" (i-Barron's Series Series, 2013) ithi, i-herring iyinhlanzi yamanzi ensawoti enezinhlobo ezingaphezu kwezingu-100 ezingatholakala emanzini abandayo aseLwandle lwase-Atlantic nasePacific. Iningi lezinhlayiya ziyi-silvery nezincane (zigijima zizungeze 1/4 kuya ku-1 isisindo ngesisindo). I-herring encane ibhalwe njalo futhi idayiswa njenge- sardines .
I-herring entsha itholakale entwasahlobo e-Atlantic nasePacific. Lezinhlanzi ezinamafutha aphezulu zinomzimba omuhle, owenziwe ngobumnene obufakela lapho uphulukiswa ngokukhethwa, ukubhema, ukubhema noma ukuhlanganiswa kwalezo zindlela.
Okuzokwenza
- 1 usawoti omuncu
- 1 isipuni pepper
- 1 isipuni yonke cloves, ochotshoziwe
- 2 wezipuni anyanisi, nengulube
- 2 izinkomishi ushukela obomvu
- 2 wezipuni garlic, nengulube
- 1 isipuni amanzi amaqabunga, echotshoziwe
- Amakhilogremu amabili ayi-herring fresh
Indlela Yokwenza
- Yenza unamathisele usawoti owodwa we-pound, isipuni 1 sepuni, isipuni esingu-1 echotshoziwe i-clove yonke, izipuni ezimbili ezincibilikisiwe, u-2 izinkomishi ushukela obomvu, u-2 wezipuni ezigcoke u- garlic , no-isipuni esingu-1.
- Hlanza futhi u-2 amakhilogremu ama-herring ahlanzekile. Gqoka ukugcoba nge-paste kanye nokwelashwa izinsuku eziyisikhombisa esiqandisini. Phinda usebenzise ingxube lapho kudingeka khona izinhlanzi zihlala ziboshwe.
- Ngemuva kwezinsuku eziyisikhombisa, hlambulula futhi ume ukuze usule ngokuphelele. Umusi obandayo phezu komlilo. Kubomuntu ababhema ekhaya, ubhema ngo-70 kuya ku-85 degrees F. izinsuku ezingu-7. Ngenxa yokuthi inhlanzi izokwehlisa inqubo yokubhema, amakhilogremu akho ama-herring ahlanzekile ayokwehlisa amakhilogremu angu-1 we-herring esebenzayo.
Umthombo we-recipe: "I-Indian Indian Game Wild, Fish & Wild Foods Cookbook: Amakhokhelo aseNorth American Natives Cook, ahlelwe nguDavid Hunt (Castle Books, 1992).
Ama-Recipes engeziwe e-Herring
- I-Latin Caribbean Ethosiwe I-Herring Recipe
- Dutch Ugwayi Herring Fishcakes Recipe
- Herring yaseRussia Ngaphansi kweFur Coat Recipe
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 742 |
| Inani lamafutha | 43 g |
| I-Fat egcwele | 15 g |
| I-Fat Unsaturated | 19 g |
| I-cholesterol | 113 mg |
| I-sodium | 45,305 mg |
| Ama-carbohydrate | 68 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 24 g |