Isobho sebhontshisi yisidlo sokududuza, ikakhulukazi ekuwa kweqhwa noma ebusika. Lesi sobho silungisiwe futhi siphekwe nge-seasonings elula kanye nesifuba sam ham noma i-diced ham. Ngengeza ezinye izilimo eziyizigaxa eziqoshiwe neziqathe, kodwa kuhle kakhulu nge-anyanisi nje.
Umpheki ophuthumayo wenza lokhu isobho sebhontshisi isilungiso sokulungiselela, futhi senza isidlo esikhulu nge-cornbread ebusiwe, ama- biscuits , noma isinkwa esisha okubhaka noma ama- rolls afudumele kusuka kuhhavini .
Ngezinye izikhathi ubhontshisi obunzima ngemva kwamahora amaningi wokupheka. Ukwasawoti kanye nezithako ezinama-acidiki kungabangela le nkinga, ngakho ngilinde kuze kube yilapho ubhontshisi ithenda ngaphambi kokuba u-salting. Abanye ochwepheshe (kanye nabososayensi bokudla) abavumelani nalokho ukuthi usawoti yilokho okusobala, kodwa, futhi ukhombisa ukuthi ukugcoba ubhontshisi emanzini anosawoti ngobusuku busuku kuyancipha isikhathi sokupheka kanye nemiphumela kubhontshisi wethenda. Bona amathiphu nokuhluka kokuningi mayelana nokuhlunga.
Okuzokwenza
- 1 inyama ephathekayo
- Izinkomishi ezimbili zamabhontshisi ama-ubhontshisi noma ubhontshisi oxubekile, uhlanzwa, uhlungwe, futhi ugcwala ubusuku bonke
- 8 izinkomishi amanzi
- 1 kuya ku-1 1/2 izinkomishi eziqoshiwe anyanisi
- I-clove i-garlic, i-minced (noma i-1/2 isipuni i-garlic powder)
- 1 leaf leaf
- Isipuni esingu-1 ilamula lemon
- 1 isipuni uju noma ushukela omuncu, noma ukunambitha
- usawoti wokugcoba kanye nomsundu omnyama omusha, ukunambitha
Indlela Yokwenza
Beka ubhontshisi ku-colander bese ugeza kahle. Khetha uphinde ulahle noma ubhontshisi owunakele noma owonakele futhi ubheke amatshe amancane.
Hlanganisa ubhontshisi, isifuba, amanzi, anyanisi oqoshiwe, i-garlic noma i-garlic powder, kanye neqabunga eliyi-cooker elincane.
Vala bese upheka ku-HIGH ngehora eli-1. Jikela ku-LOW uphinde upheke amahora angu-6 ukuya kwangu-8 ubude, noma kuze kubhontshisi.
Isizini ngejusi likalamula, uju noma ushukela obomvu, usawoti, kanye nopelepele, ukunambitha.
Susa ithe bone; nquma inyama bese ubuyela ekhoneni.
Susa i- leaf leaf ngaphambi kokukhonza.
Ikhonza 6 kuya ku-8.
Amathiphu nokuhluka
- Engeza indebe ye-1/2 ye-celery eqoshiwe kanye nenkomishi ye-1/2 yama-carrots aqoshiwe embizeni kanye no-anyanisi.
- Esikhundleni sesithambo samathambo, sebenzisa ama-hocks amabili enyama noma amakhophi amabili e-diced okusele.
- Ukuze uhlanza ubhontshisi ubusuku bonke, qhafaza amathisipuni amahlanu omunyu we-kosher ku-8 izindebe zamanzi. Engeza ubhontshisi obomile bese ubavumela ukuba bahlale ubusuku bonke. Hlanza ubhontshisi ku-colander ngosuku olulandelayo, wengeze kumpheki ophuza futhi umboze ngezingu-8 zamanzi ahlanzekile. Ungangeza 1/2 isipuni sikasawoti emanzini, noma ungeze usawoti ukunambitha emva kokupheka. Qhubeka ne-recipe. Bheka lesi sihloko ku-thekitchn ngesizathu sokususa ubhontshisi.
Ungase Uthande
I-Sharon's Slow Cooker Navy Bean Soup NgeHam
Umsila omhlophe we-Bean no-Sausage, Ham, Squash, neSipinishi
Izindlela zokupheka eziphezulu ezingu-50 ezibizwa nge-Baked Ham ne-Leftover Ham
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 265 |
| Inani lamafutha | 1 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 3 mg |
| I-sodium | 121 mg |
| Ama-carbohydrate | 49 g |
| I-Fiber Dietary | 14 g |
| Amaphrotheni | 16 g |