Indlela Yokukhipha Ama-beet, Namasu Wokukhetha Nokugcina Ama-Beet Fresh
Ama-beet, ngokudla okunamandla komhlaba, imifino elula yokuhluma futhi ingaphekwa futhi iqhwa izinyanga ezingu-8.
Izinyosi ezibomvu zivame kakhulu, kodwa cishe uzothola ezinye imibala ezindaweni eziningi zokudla kanye nezimakethe zamafama. Ngaphandle kwezinyosi zegolide ze-yellow-orange , ungathola ama-beet amhlophe noma beet multicolored. I-beet Chioggia yizinhlobonhlobo ezinemibala, isinqumo esihle kakhulu sama saladi .
Ngaphansi kwemiyalo, uzothola amathiphu okusebenzisa imifino ye-beet kanye nokulungiselela okunye kanye namathiphu wokupheka.
Indlela yokukhipha ama-Beet
- Sika imifino kusuka ku-beet, ushiye cishe amasentimitha angu-1 kuya kwesithupha.
- Hlukanisa impande ende ende, ushiye cishe amasentimitha amabili kuya kwangu-2.
- Geza wonke ama-beet bese uhlahlela ngemibhede yemifino.
- Gcwalisa isitsha esikhulu ngeqhwa namanzi; beka eceleni.
- Gcwalisa isitoreji esikhulu ngamanzi; ulethe emathumba.
- Uma ama-beet enesayizi efanayo, uwabeke wonke emanzini abilayo ngesikhathi esifanayo. Uma kungenjalo, zibazula ngokuya ngobukhulu. Ama-beet amakhulu azothatha cishe ihora elilodwa ukupheka, ama-beet aphakathi, cishe amaminithi angu-45, nezinyosi ezincane, cishe imizuzu engu-25.
- Uma izinyosi zihamba kahle, zifake ku-colander bese ziwafaka ngokushesha emanzini e-ice ukuyeka ukupheka.
- Uma izinyosi zipholile, qeda iziqu kanye nezimpande ziphelile bese usula izikhumba. Uma bengagxili kalula, sebenzisa i-peeler yemifino, kodwa sebenzisa i-touch light. Ijusi le-beet kufanele kube lula ukugeza, kodwa ungase ufune ukugqoka amagilavu ngezinyathelo zokulungiselela.
- Hlanganisa i-beet (ubukhulu obungaba ngu-1/4-inch ubukhulu), uthathe kwizintambo, noma idayisi. Shiya izinyosi ezincane (1-inch) zezinyosi, uma zifunwa.
- Hlanganisa ama-beet eziqukathi zefriji noma izikhwama ezisindayo zomsebenzi wamahhala, ilebuli negama nosuku, bese ubhala kuze kube izinyanga ezingu-8.
Indlela Yokukhipha I-Beet Ethosiwe
- Landela imiyalo 1 kuya ku-3, ngenhla.
- Sishisa ihhavini ku-400 F (200 C / Gesi 6).
- Hlela ama-beet endaweni enkulu yokubhaka noma i-pan yokugaya. Engeza nge-1 inkomishi yamanzi, noma ekujuleni okungaba ngu-1/2-intshi.
- Vala i-pan ngokuqinile ngesikhumba.
- Gubha ama-beet cishe amaminithi angu-45 kuya kwehora, kuye ngokuthi usayizi, noma kuze kube ngethenda. Uma ubukhulu bezinhlobonhlobo, thatha izincane ezincane njengoba ziba ngethenda.
- Qhubeka ngezinyathelo 8 kuya kwezingu-10, ngenhla.
Amathiphu okukhetha nokusebenzisa ama-beet
- Khetha ama-beet amasha nemifino yawo enamathiselwe. Uma ungayikupheka kungakapheli usuku noma ezimbili, susa imifino, ushiye amasentimitha ambalwa weziqu ezinamathiselwe. Zigcine zivulekile esiqandisini kuze kube yiviki elilodwa.
- Uma imifino ihlanzekile, ungawalahli kude! Gwema noma uqhube imifino njengo isipinashi bese ugcoba ngeviniga encane. Noma shiya futhi uwafake esaladini.
- Lapho imifino efriziwe emasakeni efriji, thola umoya okuningi ngangokunokwenzeka. I-sealer ye-vacuum iyinzuzo enkulu kakhulu yokutshalwa kwemali uma wenza ukushisa okuningi. Umoya ongaphansi kwezikhwama usho ithuba eliphansi lokushisa kwamahrivisi nokulahlekelwa kwekhwalithi.
- Uma ungenalo uhlelo lokufaka uphawu lokumisa, sebenzisa utshani ukuze uthole iningi lomoya ngaphandle kwesikhwama samahhala. Zip isikhwama, ushiye ukuvulwa nje enkulu ngokwanele ukufaka utshani. Sebenzisa utshani ukuze uncelise umoya wokugcina, bese ususa utshani bese uvala ngokushesha isikhwama.
- Ukuze ugcine ubhontshisi obomvu futhi unciphise "ukuphuma," engeza isipuni noma amajikidi amabili noma uviniga emanzini okupheka.
- Sebenzisa umpheki wokucindezela ukupheka ama-beet ngesikhathi esingaphansi. Landela imiyalo ye-cooker yakho yokucindezela.