A dish okumnandi futhi enempilo Korean side dish, zucchini okuthosiwe (eyaziwa ngokuthi Hobak Jun noma Jeon) kulula kakhulu ukulungiselela. Njengobhonasi, kuhamba kahle cishe yonke isidlo saseKorea. Ungayikhonza eceleni kwezinhlanzi ezigosiwe, i-bulgogi (inyama yenkomo ephuziweyo), cishe noma yiluphi uhlobo lwesobho saseKorea.
Kule iresiphi, i-zucchini iboshwe ngendwangu encane yefulawa kanye neqanda ngetyuwa oluthile futhi libhekwa emaceleni amabili omabili endaweni epanini elincane eligcotshwe. Lesi sidlo sithatha amaminithi ambalwa ngepani elishisayo lokwenza. Umphumela uba yizinhlamvu zempepho zegolide zucchini ezizofakazela zonke izitsha zakho zaseKorea kungakhathaliseki ukuthi yini okhonzayo ngokudla.
I-zucchini ethosiwe iyakhonzwa nge-soy sauce yokudliwayo noma nezinye izinhlobo zokusalela. Isibonelo, isisindo esiyisisekelo se-Korean dumpling dipping, esine-soy sauce kanye noviniga, isebenza kahle kakhulu nale zucchini. Noma, uma ukhetha okuthile okuthiwa i-spicier, zama i-sauce yokugcoba yaseKorea enesiphuzo, equkethe ama-flakes e-pepper, ama-scallions amancane aqoshiwe negalikhi. Ngeke ukwazi ukungalungi nanoma yisiphi isiphuzo.
Uma ukhetha i-zucchini yalesi iresiphi, bheka imifino encane, imifino encane eya eqenjini uma ucindezela ngobumnene. I-zucchini ezinkulu, nakuba zingase zibukeke zihlaba umxhwele kakhulu epulatifheni yakho ngenxa yobukhulu bazo, zivame ukuba zibaba futhi hhayi njengezinwele njengesikwashi esincane.
I-zucchini yaseKorea, eyaziwa nangokuthi i-squash ekhanda, ingahle itholakale emakethe yakho yasekhaya yase-Asia. Uma ungakwazi ukuthola lawo, noma kunjalo, ungasebenzisa noma yikuphi i-zucchini-vele uqiniseke ukuthi ukhetha i-squash encane, engaphezulu kakhulu.
I-Zucchini akuyona nje imifino ehlwabusayo-nayo ihambisana nezinzuzo zezempilo. Amazinga alo aphezulu e-potassium enza kube ukudla okunempilo enempilo, futhi ungumthombo omuhle we-vitamin C, ongasiza ekuqedeni izifo. Futhi umthombo we-fiber ohloniphekile.
Okuzokwenza
- 1 zucchini eziphakathi nendawo enkulu, zicutshungulwe ngemali yesigidi esingu-1/4-intshi
- Ufulawa we-1/2 wekomishi
- Amaqanda amabili, ashaywa
- 2 ithisipuni usawoti
- 1-2 imifino yezipuni noma amafutha omnqumo (for saute pan)
Indlela Yokwenza
- Sabalalisa 1 isipuni sikasawoti ngaphezu kweziqephu zucchini.
- Engeza isispuni 1 esasipuni sosawoti.
- Beka ufulawa neqanda ezitsha ezihlukene ezingezansi eduze nesitofu.
- Phula kancane i-pan e-greati e-grease kuze kube sekushiseni okuphakathi.
- Izinhlamvu ze-zucchini zezingubo kuqala ngefulawa, bese uphuza futhi ugqoke ngeqanda elishaywe kanye nendawo ibe yi-pan.
- Faka i-zucchini nge-3-4 imizuzu ngayinye ngakunye, uphenduke kanye, noma ibe yincani egolide elula.
- Ungakwazi ukukhonza i-zucchini yakho ethosiwe ngama-sauces ayisisekelo noma okubabayo okudliwayo noma lutho nhlobo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 220 |
| Inani lamafutha | 13 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 8 g |
| I-cholesterol | 104 mg |
| I-sodium | 397 mg |
| Ama-carbohydrate | 20 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 6 g |