Le isobho yamaJapane (kinoko) kanye neqanda (tamago) isobho liphefumulelwe isobho esiphundu seqanda lesitshalo lamaShayina esivame ukutholakala kumenyu yokudlela yaseChina.
Nakuba kunezinhlobo eziningi zezinkwa ezihambisana nesidlo saseJapane , isobho se-miso esivame kakhulu, nezinye izobho ezidumile ezithandwayo yizidashi noma izidlo zasolwandle ezisuselwe esitokisini, kanye nomhluzi wezinkukhu noma izitshalo ezisetshenziselwa ukudla. Izisobho eziningi zinokuvumelana okuncane, noma zihlanganiswe ne-cornstarch roux, njenge-soup kule recipe.
I-mushroom, eyaziwa ngokuthi "i-kinoko," ngesiJapane, neqanda, noma "tamago", isobho yisisindo esihle semifino yethenda kanye neqanda emhluzaneni ovutha kalula.
Okuzokwenza
- Iphakethe le-1/2 lama-mushroom ama-shimeji (okubizwa ngokuthi ama-beech amakhowe noma i-buna shimeji; iphakethe eli-1 lilinganiselwa ku-3.5 ama-ounces)
- 3 amakhowe ama-shiitake amasha (angafakwa esikhundleni samakhowe ase-shiitake omisiwe, abuyiselwe kabusha)
- 1/4 indebe eqoshiwe
- izaqathe
- 1/2 inkomishi yamaspinashi amaqabunga (aqoshiwe abe yimichilo; uma iziqu ezinde zixhunywe KULUNGILE ukusebenzisa)
- 1 ithisipuni amafutha omnqumo amancane omnqumo
- Izinkomishi ezi-3 izinkukhu (lokhu kungase kufakwe esikhundleni se-Japanese dashi broth)
- Ukuzikhethela: izipuni eziyi-1 kuya kwezingu-2 (izinkukhu ezinamanzi)
- 1 iqanda
- I-ginger encane encane (cishe 2 amathisipuni oqoshiwe) ukunambitha
- usawoti, ukunambitha
- Okuzikhethela: pepper omhlophe
- 1 wezipuni amazambane isitashi (corn isitashi kungenziwa esikhundleni)
- 1 wezipuni amanzi
- Okuzikhethela: 1/4 indebe tofu encane, cubed
Indlela Yokwenza
- Ngenxa yokuthi i-mushroom ye-shimeji ihlanganiswe ngama-clumps amakhulu, kubalulekile ukuwahlukanisa ngezandla zakho zibe ngamakhowe ngamanye ngobumnene.
- Hlanganisa amakhowe ama-shiitake abe izingcezu ezincane. Uma usebenzisa amakhowe omisiwe we-shiitake, buyisela kabusha emanzini abandayo imizuzu engama-30 kuya ku-1 ihora. Uma usheshe, amakhowe omisiwe angabuye abuyiselwe emanzini ashisayo ngemizuzu engaba ngu-10 kuya ku-15. Cindezela uketshezi okweqile kusuka kwi-shiitake ebuyisiwe ngaphambi kokuyihlukanisa.
- Faka izaqathe zibe yizimbongolo ezincane.
- Chop isipinashi ushiya zibe amapheshana.
- Ephakeni elincane, amafutha omnqumo wokushisa bese ufaka amakhowe ahlosiwe. Phakamisa amakhowe kuze kube yilapho ususwa futhi ususe kusuka epanini.
- Okulandelayo, faka izaqathe epanini, ungeze amafutha omnqumo uma kudingeka. Pheka kuze izaqathe zi-orange ezikhanyayo futhi ziphekwe kancane kancane. Susa kusuka epanini.
- Esikhathini sokupheka esitokisini esingejwayelekile sengeza izinkukhu zezinkukhu futhi uma ukhetha, isisekelo senkukhu (ngokuzithandela).
- Engeza amakhowe kanye namaqathe embizeni bese uvumela isobho ukuba upheke emlilweni ophakathi kuze kube yiloti izaqathi namakhowe zithenda, imizuzu engaba ngu-10 kuya kwengu-12.
- Ngesitsha esincane, hlanganisa ngobumnene iqanda.
- Faka iqanda elixubekile esobho, uvuselele ngobumnene njengoba iqanda lengezwa ukudala "imbali yamaqanda" (amaqanda ephekwe amaqanda).
- Engeza usawoti, ukunambitha (okukhethwa kukho).
- Engeza isipinashi oqoshiwe.
- Esikhatsini esincane esincane, hlanganisa isitashi namanzi ukwenza i-roux. Yengeza lokhu emthonjeni bese uqhubekela phambili kuze kube yilapho isobho liqala ukunqanda.
- Engeza i-tofu encane ye-cubed, uma usebenzisa. Qaphela ukuba ungadluli isobho ngemva kokuba i-tofu ingeziwe njengoba i-tofu encane ihlukanisa kalula, kodwa yengeza ukuthungwa okumangalisayo kumsoco uma ukhetha ukungeza lesi sithako.
- Engeza pepper omhlophe (ozikhethela)
- Susa ekushiseni bese ukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 151 |
| Inani lamafutha | 6 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 52 mg |
| I-sodium | 1,675 mg |
| Ama-carbohydrate | 16 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 12 g |