Le isobho iklabishi iyinhlanganisela elula iklabishi, yenkomo umhluzi, pepper, u-anyanisi, utamatisi. I-sauce eshisayo, i-garlic, kanye noshukela oluthile olubomvu kusiza ukunambitha isobho. Engeza ezinye izaqathe ezisikiwe esobho uma ungathanda.
Engeza wenkomo yomhlabathi oyisibhakabhaka noma wenkomo yenkomo yenkomo yesobho. Uma ukhetha isobho esingenakusihlwa, susa umhluzi wenkomo namanzi nge-quart eyodwa yemifino yemifino kanye ne-1 inkomishi yesobho.
Okuzokwenza
- I-1 (3 3/4 ounces) yesikhumba sezinyosi (noma isobho se-anyanisi saseFrance)
- 3/4 iklabishi ephakathi ekhanda (oqoshiwe)
- 2 anyanisi (oqoshiwe)
- 1 pepper eluhlaza (oqoshiwe)
- 1 pepperoncini omnene (oqoshiwe)
- 1/2 indebe isilimo esidliwayo esinamagatsha anamanzi (oqoshiwe)
- 4 izinkomishi amanzi
- 1 inkulu (ama-28 ounces) utamatisi (oqoshiwe, ngejusi)
- I-clove engu-1
- i-garlic (eqoshiwe)
- Okuzikhethela: 2 ukudonswa
- i-sauce eshisayo
- 2 wezipuni ushukela onsundu (ugcwele ngokugcwele)
Indlela Yokwenza
- Esikhunjini esikhulu noma embizeni, hlanganisa umhluzi wenkomo, iklabishi eqoshiwe, anyanisi oqoshiwe, pepper, isilimo esidliwayo esinamagatsha anamanzi kanye namanzi.
- Letha ingxube ukupheka phezu kokushisa okuphakathi; hlala phansi. Engeza i-garlic, ushukela oshisayo, noshukela obomvu; qhubeka upheka kuze kube yilapho izithako zithenda, cishe amahora angu-1/2.
- Engeza utamatisi oqoshiwe nejusi. Engeza amanzi amaningi uma kudingeka futhi ushise.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 159 |
| Inani lamafutha | 1 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 222 mg |
| Ama-carbohydrate | 36 g |
| I-Fiber Dietary | 9 g |
| Amaphrotheni | 7 g |