Khonza lezi zitshalo ze-mbatata njengesitsha sehlangothini noma i-appetizer ejabulisayo embuthanweni wakho olandelayo!
Okuzokwenza
- Amakhilogremu ama-2/900 g Amazambane amaRusset, ahlutshiwe futhi anqunywe emaceleni
- Isipuni 1/15 mL amafutha omnqumo
- Usawoti olwandle ukuze unambitha
Indlela Yokwenza
- Beka amazambane emaceleni endishini enkulu ngamafutha omnqumo ; uphonsa kahle ukugqoka.
- I-Grill ngaphezu kokushisa okuphakathi okuphakathi kwemizuzu engu-10, ukuphenduka kanye noma kabili kuze kube khona amamaki okugcoba aphekwe.
- Isizini ngosawoti bese ukhonza ngokushesha nge-dippers.
Khonza ngalezi zinsikazi ezinkulu zokudliwayo:
Ukuhlaziywa komsoco ngokukhonza (amazambane kuphela):
Ama-calories: ama-140, amafutha: 2g, ama-fat agcwele: 0g, ama-trans fat: 0g, i-Cholesterol: 0mg, i-Sodium: 95mg, i-Potassium: 713mg, ama-carbohydrate: 28g, i-Fiber: 3g, i-Sugar: 1g, i-Protein: i-3g, i-Vitamin A: 0 %, I-Vitamin C: 30%, iCalcium: 2%, i-Iron: 8%
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 100 |
| Inani lamafutha | 2 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 0 mg |
| I-sodium | 48 mg |
| Ama-carbohydrate | 19 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 2 g |