I-marinade ne-basting sauce enomdla wokudla inyama iqala noDkt. Pepper soda. Okukhulu nge-steaks, yenkomo yezinyosi, i-chuck yokugcoba, ne -bone-roast .
Okuzokwenza
- 1 indebe uDkt Pepper soda (hhayi ukudla)
- 1/4 indebe yomsila omnyama we-soy
- 1/4 indebe ijusi likalamula
- 1-1 / 2 indebe yamafutha yemifino
- 1 isipuni sesuphu eshisayo
Indlela Yokwenza
- Hlanganisa uDkt Pepper, i- soy sauce , i- lime juice, amafutha omifino kanye nososo oshisayo.
- Beka esikhwameni esikhulu se-freezer-zip-top bag. Thela esikhwameni, cindezela emoyeni, uphawu oluqinile, namafriji 8 kuya ku-12 amahora.
- Susa inyama ekulondolozeni i-marinade. Bilisa ama-marinade okungenani amaminithi angu-5.
- I-grill noma inyama edotiwe isifiso esifisa, isetshenziswe njenge-sauce yokugcoba.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1112 |
| Inani lamafutha | 112 g |
| I-Fat egcwele | 8 g |
| I-Fat Unsaturated | 80 g |
| I-cholesterol | 0 mg |
| I-sodium | I-1,297 mg |
| Ama-carbohydrate | 33 g |
| I-Fiber Dietary | 12 g |
| Amaphrotheni | 7 g |